czosnek
Czosnek ma 149 kcal na 100 g i dostarcza witaminę C. Dodaje wyrazistego smaku sosom, zupom i pieczonym daniom.
O produkcie
Czosnek to intensywny, aromatyczny czosnek o ostrym, wytrawnym smaku, który po ugotowaniu staje się słodszy i łagodniejszy. Jest powszechnie używany jako przyprawa do sosów, zup, dań stir-fry, marynat i potraw pieczonych.
Wartości odżywcze
Na 100 g
% dziennej wartości oparty na diecie 2000 kcal
Kalorie
149 kcal
7% DV
Tłuszcz ogółem
0.5g
1% DV
Witamina D0.1g
Tiamina (B1)0.3g
Węglowodany ogółem
33.1g
11% DV
Folian (B9)2.1g
Witamina B121.0g
Biotyna (B7)30.0g
Białko
6.4g
13% DV
Białko roślinne6.4g
Witaminy i minerały
Witaminy
| Składnik odżywczy | Ilość | RWS% | Okres półtrwania |
|---|---|---|---|
| Cholina | 23.2mg | 4% | |
| Folian (B9) | 3.0mcg | 1% | |
| Niacyna (B3) | 0.7mg | 4% | |
| Kwas pantotenowy (B5) | 0.6mg | 12% | |
| Ryboflawina (B2) | 0.1mg | 8% | |
| Tiamina (B1) | 0.2mg | 17% | |
| Witamina B6 | 1.2mg | 73% | |
| Witamina C | 31.2mg | 35% | |
| Witamina E | 0.1mg | 1% | |
| Witamina K | 1.7mcg | 1% |
Minerały
| Składnik odżywczy | Ilość | RWS% | Okres półtrwania |
|---|---|---|---|
| Wapń | 181.0mg | 18% | |
| Miedź | 299.0mcg | 33% | |
| Żelazo | 1.7mg | 9% | |
| Magnez | 25.0mg | 6% | |
| Fosfor | 153.0mg | 22% | |
| Potas | 401.0mg | 9% | |
| Selen | 14.2mcg | 26% | |
| Sód | 17.0mg | 1% | |
| Cynk | 1.2mg | 11% |
Przepisy z czosnek (100)
Pieczona pierś z kurczaka w plastrach z czerwonym sosem, młodą marchewką, szparagami i puree z kalafiora
355 kcal
Miska z pieczonymi młodymi ziemniakami, warzywami i kurczakiem
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Surowe paski kurczaka z kalafiorem, czerwoną papryką, cebulą, pieczarkami, jalapeño oraz mieszanką ziół i oleju
860 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Grzanki czosnkowo-ziołowe
230 kcal
Kurczak z ziołami z ryżem basmati, rzodkiewką, kapustą i sosem z zielonego oleju
455 kcal
Makaron szklany smażony z krewetkami, warzywami i limonką
560 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Oven-baked cod with white beans, kale, and tomatoes
480 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Penne z kurczakiem i mozzarellą
610 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Spaghetti z sosem mięsnym i roztopioną mozzarellą
655 kcal
Grzanki czosnkowo-ziołowe
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil and spinach stew with baked potato
610 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Całe szalotki i główki czosnku
548 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Smażona papryka i czerwona cebula na oliwie
88 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Turkey and white bean chili with spinach
460 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Lentil and spinach curry with tomatoes
430 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Cod with white beans, kale, and roasted red peppers
470 kcal
Grilled cod with white beans, kale, and lemon
430 kcal
Ogon homara ze szparagami, ziemniakami, cukinią i kremowym sosem maślanym
426 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Kremowa patelnia z wołowiną i gnocchi z selerem naciowym, cebulą i pieczarkami
1760 kcal
Ogon homara ze szparagami, ziemniakami, cukinią i sosem maślano-śmietanowym
456 kcal
Kremowe gnocchi z wołowiną i brokułami
1750 kcal
Złote curry z kurczakiem, mlekiem kokosowym, białym ryżem i kolendrą
520 kcal
Curry z kurczakiem i mlekiem kokosowym z ryżem basmati
540 kcal
Pulpety z kurczaka z aksamitnym purée ziemniaczanym i brązowym sosem
760 kcal
Makaron szklany z krewetkami, kurczakiem, kapustą i dymką w zielonym curry
235 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Turkey and bean chili with side salad
590 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Beef and broccoli rice bowl
590 kcal
Pieczona wieprzowina w czosnkowo-chili glazurze
2460 kcal
Czerwony lucjan na parze z imbirem, czosnkiem i sojowym sosem ze szczypiorkiem
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
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