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Пита гирос со свининой

Пита гирос со свининой
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Пищевая ценность

На порцию 330 г

% дневной нормы на основе рациона в 2000 ккал

Калории 680 kcal
34% DV
Всего жиров 34.0g
52% DV
Всего углеводов 52.0g
17% DV
Белок 34.0g
68% DV

О блюде

Традиционная греческая пита с пряной свининой гирос, овощами и соусом. В начинке — мясо, дзадзики, томат, лук и немного картофеля фри.

Ингредиенты

Витамины и минералы

Витамины

НутриентКоличество% ДНПериод полувыведения
Биотин (B7)6.0mcg20%
Холин85.0mg15%
Фолат (B9)55.0mcg14%
Ниацин (B3)9.0mg56%
Пантотеновая кислота (B5)1.8mg36%
Рибофлавин (B2)0.3mg27%
Тиамин (B1)0.5mg38%
Витамин A120.0mcg13%
Витамин B121.8mcg75%
Витамин B60.7mg41%
Витамин C10.0mg11%
Витамин D0.8mcg4%
Витамин E1.8mg12%
Витамин K8.0mcg7%

Минералы

НутриентКоличество% ДНПериод полувыведения
Кальций120.0mg12%
Хром6.0mcg17%
Медь0.3mcg0%
Йод25.0mcg17%
Железо3.2mg18%
Магний55.0mg13%
Марганец0.7mg30%
Молибден12.0mcg27%
Фосфор320.0mg46%
Калий520.0mg11%
Селен35.0mcg64%
Натрий980.0mg43%
Цинк4.2mg38%

Пита с гиросом из свинины

Классическая пита в греческом стиле с приправленным свиным гиросом, дзадзики, помидором, луком и небольшой порцией картофеля фри. Это простой, канонический вариант питы со свиным гиросом с указанными компонентами.

Ингредиенты


  • Хлеб пита 90 g

  • Мясо свиного гироса 140 g

  • Соус дзадзики 40 g

  • Помидор 25 g

  • Лук 15 g

  • Картофель фри 20 g


    • Инструкции


  • 1. Подогрейте питу, пока она не станет мягкой и эластичной.

  • 2. Разогрейте мясо свиного гироса, пока оно не станет горячим и слегка подрумяненным.

  • 3. Тонко нарежьте помидор и лук.

  • 4. Распределите дзадзики по пите.

  • 5. Добавьте мясо свиного гироса, помидор, лук и картофель фри.

  • 6. Сложите или сверните питу и сразу подавайте.


    • Время подготовки


    5 минут

    Время приготовления


    5 минут

    Полезные советы


  • Подогревайте питу непосредственно перед сборкой, чтобы она не рвалась.

  • Добавляйте картофель фри в самом конце, чтобы он оставался хрустящим.

  • При желании подавайте дополнительно дзадзики отдельно.
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