How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Vanilkový mliečny koktail so zmrzlinovým kornútkom

Vanilkový mliečny koktail so zmrzlinovým kornútkom

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Nutričné hodnoty

Na porciu 145 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 320 kcal

16% DV

Celkové tuky 16.0g

25% DV

Mononenasýtené tuky4.7g

Polynenasýtené tuky0.8g

Nasýtené tuky9.5g

Transmastné kyseliny0.5g

Celkové sacharidy 39.0g

13% DV

Vláknina1.2g

Škrob9.8g

Cukry28.0g

Bielkoviny 5.5g

11% DV

Živočíšne bielkoviny4.5g

Rastlinné bielkoviny1.0g

O jedle

Vanilkový mliečny koktail podávaný so zmrzlinovým kornútkom a dvoma kopčekmi vanilkovej zmrzliny. Tento dezert má viac cukru a nasýtených tukov, obsahuje menšie množstvo bielkovín a málo vlákniny.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	3.2mcg	11%
Cholín	24.0mg	4%
Folát	18.0mcg	5%
Niacín	0.7mg	4%
Kyselina pantoténová	0.6mg	11%
Riboflavín	0.3mg	22%
Tiamín	0.1mg	7%
Vitamín A	145.0mcg	16%
Vitamín B12	0.6mcg	23%
Vitamín B6	0.1mg	3%
Vitamín C	0.6mg	1%
Vitamín D	0.4mcg	2%
Vitamín E	0.5mg	3%
Vitamín K	1.8mcg	2%

Minerály

Živina	Množstvo	% DV
Vápnik	155.0mg	16%
Meď	70.0mcg	8%
Železo	0.9mg	5%
Horčík	16.0mg	4%
Fosfor	135.0mg	19%
Draslík	240.0mg	5%
Selén	4.8mcg	9%
Sodík	125.0mg	5%
Zinok	0.7mg	6%

Vanilkový mliečny koktail v kornútku

Krémový vanilkový mliečny koktail podávaný vo vafľovom kornútku, pripomínajúci dezertný nápoj s chrumkavým prvkom kornútka. Najlepšie si ho vychutnáte ihneď, kým je studený.

Ingrediencie

Vanilková zmrzlina 80 g

Mlieko 35 g

Smotana 15 g

Cukor 5 g

Vanilka 2 g

Vafľový kornútok 8 g

Celková hmotnosť: 145 g

Postup

1. Do mixéra pridajte vanilkovú zmrzlinu, mlieko, smotanu, cukor a vanilku.

2. Mixujte, kým zmes nebude hladká a hustá.

3. Nalejte do pohára na servírovanie alebo si vychutnajte ako jemný dezertný nápoj.

4. Podávajte ihneď s vafľovým kornútkom vedľa alebo ho použite ako jedlý držiak.

Čas prípravy

5 minút

Čas varenia

0 minút

Užitočné tipy

Pre najlepšiu textúru použite veľmi studené ingrediencie.

Ak chcete redší alebo hustejší koktail, mierne upravte množstvo mlieka.

Podávajte ihneď, aby sa neroztopil.

Vegetariánska

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vanilkový mliečny koktail so zmrzlinovým kornútkom

Nutričné hodnoty

O jedle

Ingrediencie