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pšeničná múka

Pšeničná múka má 364 kalórií na 100 g a dodáva folát (B9). Je základom na chlieb, cestoviny aj pečenie.

pšeničná múka

O jedle

Pšeničná múka je jemne mletý prášok zo zrna pšenice s jemnou, mierne orieškovou chuťou. Je základnou surovinou na chlieb, pečivo, rezance a na zahusťovanie omáčok.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 364 kcal
18% DV
Celkové tuky 1.0g
2% DV
Vitamín D0.2g
Vitamín K0.1g
Tiamín0.4g
Celkové sacharidy 76.3g
25% DV
Folát2.7g
Vitamín B120.3g
Biotín73.3g
Bielkoviny 10.3g
21% DV
Rastlinné bielkoviny10.3g

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín13.6mg2%
Folát183.0mcg46%
Niacín6.0mg37%
Kyselina pantoténová0.4mg9%
Riboflavín0.4mg34%
Tiamín0.7mg61%
Vitamín B60.0mg3%
Vitamín E0.1mg0%
Vitamín K0.3mcg0%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik15.0mg2%
Meď152.0mcg17%
Železo4.6mg26%
Horčík22.0mg5%
Fosfor108.0mg15%
Draslík107.0mg2%
Selén33.9mcg62%
Sodík2.0mg0%
Zinok0.7mg6%

Recepty s ingredienciou pšeničná múka (27)

Pizza Margherita s bazalkou
Pizza Margherita s bazalkou
1310 kcal
Takoyaki s omáčkou takoyaki, majonézou, sezamom a pažítkou
Takoyaki s omáčkou takoyaki, majonézou, sezamom a pažítkou
360 kcal
Japonské okonomiyaki s majonézou, omáčkou okonomiyaki, hoblinami bonito a jarnou cibuľkou
Japonské okonomiyaki s majonézou, omáčkou okonomiyaki, hoblinami bonito a jarnou cibuľkou
520 kcal
Škoricový slimák s polevou z krémového syra
Škoricový slimák s polevou z krémového syra
360 kcal
Fish and chips v pivnom cestíčku s tatárskou omáčkou, citrónom a kôprom
Fish and chips v pivnom cestíčku s tatárskou omáčkou, citrónom a kôprom
1175 kcal
Kysnutá šiška s ružovou polevou a bielym posypom
Kysnutá šiška s ružovou polevou a bielym posypom
290 kcal
Vanilkový donut s ružovou polevou
Vanilkový donut s ružovou polevou
310 kcal
Švédske mäsové guľky so zemiakovou kašou, smotanovou omáčkou a brusnicovým džemom
Švédske mäsové guľky so zemiakovou kašou, smotanovou omáčkou a brusnicovým džemom
760 kcal
Kuracie mäsové guľky s jemným zemiakovým pyré a hnedou omáčkou
Kuracie mäsové guľky s jemným zemiakovým pyré a hnedou omáčkou
760 kcal
Neapolská pizza so šampiňónmi a cherry paradajkami
Neapolská pizza so šampiňónmi a cherry paradajkami
1450 kcal
Proteínová tyčinka Barebells Crunchy Fudge
Proteínová tyčinka Barebells Crunchy Fudge
205 kcal
Neapolská pizza so šampiňónmi, cherry paradajkami a mozzarellou
Neapolská pizza so šampiňónmi, cherry paradajkami a mozzarellou
1540 kcal
Proteínové tyčinky Salty Peanut Crisp
Proteínové tyčinky Salty Peanut Crisp
410 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Pizza s kuracím mäsom, paradajkami a mozzarellou
Pizza s kuracím mäsom, paradajkami a mozzarellou
1035 kcal
Pizza s hubami a paradajkami z pece na drevo
Pizza s hubami a paradajkami z pece na drevo
980 kcal
Pizza s kuracím mäsom, červenou paprikou a mozzarellou na tenkom ceste
Pizza s kuracím mäsom, červenou paprikou a mozzarellou na tenkom ceste
1035 kcal
Vanilková torta s jahodou, šľahačkou a čokoládovým posypom
Vanilková torta s jahodou, šľahačkou a čokoládovým posypom
372 kcal
Kuracie supreme s hubovou omáčkou a dusenou bielou ryžou
Kuracie supreme s hubovou omáčkou a dusenou bielou ryžou
500 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Proteínová tyčinka Barebells Creamy Crisp
Proteínová tyčinka Barebells Creamy Crisp
205 kcal
Pizza Margherita
Pizza Margherita
910 kcal
Zeleninová tempura v chrumkavom cestíčku
Zeleninová tempura v chrumkavom cestíčku
420 kcal
Klasický bravčový rezeň v trojobale
Klasický bravčový rezeň v trojobale
470 kcal
Kuracie mäso v múke s čiernym korením a soľou
Kuracie mäso v múke s čiernym korením a soľou
980 kcal
Vanilkový mliečny koktail so zmrzlinovým kornútkom
Vanilkový mliečny koktail so zmrzlinovým kornútkom
320 kcal
Proteínová čokoládová tyčinka
Proteínová čokoládová tyčinka
200 kcal
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