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Piščančji gyro pita kruhek s pomfrijem

Piščančji gyro pita kruhek s pomfrijem
Zabeležil uporabnik @okkai | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 520 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 1120 kcal
56% DV
Skupne maščobe 60.0g
92% DV
Enkrat nenasičene maščobe31.0g
Večkrat nenasičene maščobe14.0g
Nasičene maščobe12.0g
Trans maščobe0.4g
Skupni ogljikovi hidrati 96.0g
32% DV
Prehranske vlaknine7.0g
Škrob82.0g
Sladkorji7.0g
Beljakovine 46.0g
92% DV
Živalske beljakovine42.0g
Rastlinske beljakovine4.0g

O tem

Velik pita kruhek v slogu gyrosa, polnjen s pečenim piščancem, pomfrijem, rdečo čebulo in tzatzikijem, z dodatnim pomfrijem ob strani. Jed vsebuje veliko kalorij, maščob in natrija ter tudi precej beljakovin in rafiniranih ogljikovih hidratov.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin8.0mcg27%
Holin118.0mg21%
Folna kislina110.0mcg28%
Niacin15.8mg99%
Pantotenska kislina2.1mg42%
Riboflavin0.4mg32%
Tiamin0.6mg46%
Vitamin A85.0mcg9%
Vitamin B120.9mcg38%
Vitamin B61.1mg62%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E3.2mg21%
Vitamin K24.0mcg20%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij240.0mg24%
Baker260.0mcg29%
Železo4.6mg26%
Magnezij78.0mg19%
Fosfor470.0mg67%
Kalij1180.0mg25%
Selen39.0mcg71%
Natrij1480.0mg64%
Cink3.9mg35%

Piščančji gyro v piti s krompirčkom

Klasičen piščančji gyro v grškem slogu, postrežen v piti s tzatzikijem, rdečo čebulo in krompirčkom. To je nasitna jed za v roko z začinjenim piščancem in kremasto omako iz kumare in jogurta.

Sestavine


Skupna teža: 520 g

  • Pita kruh 90 g

  • Piščanec 180 g

  • Pomfrit 120 g

  • Tzatziki 70 g

  • Rdeča čebula 20 g

  • Oljčno olje 10 g

  • Kumara 15 g

  • Jogurt 5 g

  • Česen 3 g

  • Origano 2 g

  • Črni poper 3 g

  • Sol 2 g


    • Navodila


  • 1. Piščanca začinite s soljo, črnim poprom, origanom, česnom in oljčnim oljem.

  • 2. Piščanca pecite v vroči ponvi, dokler ne porjavi in ni povsem pečen, nato ga narežite.

  • 3. Pita kruh pogrejte.

  • 4. Pripravite tzatziki tako, da zmešate jogurt, naribano kumaro, česen, sol in po potrebi malo oljčnega olja.

  • 5. Pomfrit specite, da bo hrustljav in vroč.

  • 6. Pito napolnite s piščancem, rdečo čebulo, tzatzikijem in pomfritom.

  • 7. Postrezite takoj.


    • Čas priprave in čas kuhanja


    Čas priprave: 15 minut
    Čas kuhanja: 20 minut

    Koristni nasveti


    Za najboljšo teksturo uporabite vroč, sveže pripravljen pomfrit. Če želite bolj pristen okus gyrosa, pustite piščanca pred peko na kratko marinirati z origanom, česnom, soljo in oljčnim oljem.
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