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Kycklinggyro i pita med pommes frites

Kycklinggyro i pita med pommes frites
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Näringsfakta

Per portion på 520 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 1120 kcal
56% DV
Totalt fett 60.0g
92% DV
Enkelomättat fett31.0g
Fleromättat fett14.0g
Mättat fett12.0g
Transfett0.4g
Totala kolhydrater 96.0g
32% DV
Fiber7.0g
Stärkelse82.0g
Sockerarter7.0g
Protein 46.0g
92% DV
Animaliskt protein42.0g
Vegetabiliskt protein4.0g

Om

En stor pita i gyrostil fylld med grillad kyckling, pommes frites, rödlök och tzatziki, med extra pommes vid sidan. Rätten är kaloririk och innehåller mycket fett och natrium, samt gott om protein och raffinerade kolhydrater.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin8.0mcg27%
Kolin118.0mg21%
Folat110.0mcg28%
Niacin15.8mg99%
Pantotensyra2.1mg42%
Riboflavin0.4mg32%
Tiamin0.6mg46%
Vitamin A85.0mcg9%
Vitamin B120.9mcg38%
Vitamin B61.1mg62%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E3.2mg21%
Vitamin K24.0mcg20%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium240.0mg24%
Koppar260.0mcg29%
Järn4.6mg26%
Magnesium78.0mg19%
Fosfor470.0mg67%
Kalium1180.0mg25%
Selen39.0mcg71%
Natrium1480.0mg64%
Zink3.9mg35%

Kycklinggyro i pita med pommes frites

En klassisk grekiskinspirerad kycklinggyro serverad i pita med tzatziki, rödlök och pommes frites. Detta är en mättande handhållen rätt med kryddad kyckling och en krämig gurk- och yoghurtsås.

Ingredienser


Totalvikt: 520 g

  • Pitabröd 90 g

  • Kyckling 180 g

  • Pommes frites 120 g

  • Tzatziki 70 g

  • Rödlök 20 g

  • Olivolja 10 g

  • Gurka 15 g

  • Yoghurt 5 g

  • Vitlök 3 g

  • Oregano 2 g

  • Svartpeppar 3 g

  • Salt 2 g


    • Instruktioner


  • 1. Krydda kycklingen med salt, svartpeppar, oregano, vitlök och olivolja.

  • 2. Stek kycklingen i en het panna tills den fått färg och är genomstekt, skiva den sedan.

  • 3. Värm pitabrödet.

  • 4. Förbered tzatzikin genom att blanda yoghurt, riven gurka, vitlök, salt och lite olivolja om det behövs.

  • 5. Tillaga pommes frites tills de är krispiga och varma.

  • 6. Fyll pitan med kyckling, rödlök, tzatziki och pommes frites.

  • 7. Servera genast.


    • Förberedelsetid och tillagningstid


    Förberedelsetid: 15 minuter
    Tillagningstid: 20 minuter

    Hjälpsamma tips


    Använd heta, nygjorda pommes frites för bästa textur. Om du vill ha en mer autentisk gyrosmak, låt kycklingen marinera en kort stund med oregano, vitlök, salt och olivolja före tillagning.
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