ndimu
Ndimu ni tunda la jamii ya machungwa lenye 30 kalori kwa 100g na vitamini C nyingi. Tumia kuongeza ladha ya vinywaji, dressings na marinades.
Kuhusu
Ndimu ni tunda dogo la jamii ya machungwa lenye ladha kali ya uchachu, harufu nzuri na asidi angavu. Hutumiwa mara nyingi kuongeza maganda na juisi kwenye vinywaji, marinades, dressings, salsa na desserts.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
30 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
10.5g
4% DV
Folate (B9)2.8g
Vitamini B121.7g
Protini
0.7g
1% DV
Protini ya mimea0.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.1mg | 1% | |
| Vitamini A | 50.0mcg | 6% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.0mg | 3% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini C | 29.1mg | 32% | |
| Vitamini E | 0.2mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 33.0mg | 3% | |
| Shaba | 65.0mcg | 7% | |
| Madini Chuma | 0.6mg | 3% | |
| Magnesiamu | 6.0mg | 1% | |
| Fosforasi | 18.0mg | 3% | |
| Potasiamu | 102.0mg | 2% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 2.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye ndimu (27)
Yai la kukaanga na mkate mweupe, queso fresco na guacamole
676 kcal
Yai
4 kcal
Wali wa Kimeksiko, quesadilla ya maharagwe na jibini, salsa na limau
910 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Bakuli la quinoa lenye viazi vitamu vya kuoka, parachichi, edamame, kabichi nyekundu, pilipili hoho nyekundu, hummus na limau
760 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Black bean sweet potato lunch bowl
520 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Tambi za kioo za kukaangwa na kamba, mboga mchanganyiko na limau
560 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
835 kcal
Samaki mzima wa sea bream wa kuchoma na salsa ya mboga iliyokatwakatwa
520 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Kinywaji cha Vitamini Vitamin Well Reload Citrus/Lime
85 kcal
Kinywaji cha vitamini Vitamin Well Vitamineral Water Power Lemon-Lime
100 kcal
Saladi ya Tambi za Kioo na Kamba, Ngisi, Mayai ya Salmoni na Mchuzi wa Limao na Pilipili
365 kcal
Samaki Mweupe wa Mvuke na Mchuzi wa Pilipili, Limao na Mimea
255 kcal