Frostingi ya waridi ni icing tamu yenye kalori 420 kwa 100g. Tumia kupamba keki, cupcake na kuki kwa mwonekano wa rangi.
Frostingi ya waridi ni icing tamu na laini ambayo kwa kawaida hutengenezwa kwa sukari, mafuta na vionjo, mara nyingi ikipewa rangi kwa kutumia rangi ya chakula. Hutumiwa sana kupamba keki, cupcake, kuki na bidhaa nyingine za kuoka.
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 3.0mg | 1% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 1% | |
| Vitamini B6 | 0.0mg | 1% | |
| Folate (B9) | 2.0mcg | 1% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 2.0mcg | 2% |
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 8.0mg | 1% | |
| Shaba | 5.0mcg | 1% | |
| Madini Chuma | 0.1mg | 1% | |
| Magnesiamu | 2.0mg | 0% | |
| Fosforasi | 5.0mg | 1% | |
| Potasiamu | 12.0mg | 0% | |
| Seleniamu | 0.2mcg | 0% | |
| Sodiamu | 180.0mg | 8% | |
| Zinki | 0.0mg | 0% |