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Sandwichi ya yai ya mkate mweupe usio na ukoko

Sandwichi ya yai ya mkate mweupe usio na ukoko
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 145g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 300 kcal
15% DV
Jumla ya Mafuta 14.5g
22% DV
Mafuta ya Monounsaturated6.2g
Mafuta ya Polyunsaturated4.0g
Mafuta Yaliyoshiba3.8g
Mafuta ya Trans0.1g
Jumla ya Wanga 28.6g
10% DV
Nyuzinyuzi1.3g
Wanga24.1g
Sukari3.2g
Protini 14.2g
28% DV
Protini ya Wanyama7.8g
Protini ya Mimea6.4g

Kuhusu

A soft crustless white bread sandwich with folded egg and a small amount of mayonnaise or butter. Moderate calories, moderate protein, relatively low fiber, and fairly high refined carbohydrate content.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)12.5mcg42%
Kolini165.0mg30%
Folate (B9)88.0mcg22%
Niasini (B3)3.6mg23%
Asidi ya Pantotheniki (B5)0.9mg19%
Riboflavini (B2)0.3mg25%
Thiamini (B1)0.3mg28%
Vitamini A146.0mcg16%
Vitamini B120.6mcg23%
Vitamini B60.1mg6%
Vitamini D1.3mcg7%
Vitamini E1.2mg8%
Vitamini K9.5mcg8%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu118.0mg12%
Shaba90.0mcg10%
Madini Chuma2.5mg14%
Magnesiamu22.0mg5%
Fosforasi180.0mg26%
Potasiamu170.0mg4%
Seleniamu27.0mcg49%
Sodiamu470.0mg20%
Zinki1.2mg11%

Sandwich ya Yai Isiyo na Ukoko yenye Mayonnaise na Pilipili Nyeusi

Dokezo la utangulizi


Huu ni mfano wa kujizuia: mkate mweupe laini, yai lililopikwa kwa upole, na utajiri baridi wa mayonnaise, uliokazwa tu na pilipili nyeusi. Ukoko huondolewa ili umbile libaki laini kote, na sandwich huliwa kwa umakini tulivu wa huduma ya chai ya kawaida. Inapaswa kuwa nadhifu, yenye uwiano, na sahihi.

Msingi wa mapishi


Aina ya chakula: Sandwich
Mtindo wa upishi au asili: Klasiki yenye msukumo wa Ulaya
Aina ya mlo: Chakula chepesi cha mchana au kitafunwa
Kiasi kinachopatikana: sandwich 1
Ukubwa wa sehemu: 145 g
Muda wa maandalizi: dakika 10
Muda wa kupika: dakika 8
Muda wa jumla: dakika 18
Ugumu: Rahisi

Vifaa


Sufuria ndogo ya kukaangia isiyoshika chakula
Bakuli dogo la kuchanganyia
Spatula
Kisu cha mpishi
Ubao wa kukatia
Brashi ya kupaka ya keki au kijiko kidogo

Viungo


Mkate mweupe, 70 g, ukoko umeondolewa
Yai, 50 g
Mayonnaise, 20 g
Siagi, 5 g
Pilipili nyeusi, 0.5 g

Mbinu


  • 1. Weka yai kwenye bakuli dogo na ulitie pilipili nyeusi. Lipige kiasi cha kuunganisha kabisa kiini na ute, takriban sekunde 10; mchanganyiko unapaswa kuwa sawa lakini usiwe na povu.


  • 2. Weka sufuria ndogo ya kukaangia isiyoshika chakula juu ya moto wa wastani hadi mdogo na ongeza siagi. Siagi ikishayeyuka na povu kupungua, mimina yai. Koroga polepole na mfululizo kwa dakika 1 hadi 2, ukifanya vipande vidogo na laini. Yai linapaswa kubaki laini, lenye mng’ao, na limeiva tu kiasi, bila kioevu chochote kinachoonekana.


  • 3. Hamisha yai mara moja kwenye sahani na ulitanue kwa upole ili lipoe kwa dakika 1. Hii huzuia kuendelea kuiva kwa joto la mabaki na huhifadhi umbile dhaifu.


  • 4. Weka mkate mweupe juu ya ubao na ukate ukoko wote kwa usafi. Pakaza mayonnaise sawasawa upande mmoja wa kila kipande, ukitumia kiasi chote kilichopimwa.


  • 5. Weka yai la uvuguvugu juu ya kipande kimoja na ulisambaze kwa tabaka sawa hadi pembezoni. Funika kwa kipande cha pili, upande wa mayonnaise ukiwa ndani, kisha bonyeza kwa upole ili kufunga bila kubana mkate.


  • 6. Kata sandwich kwa nadhifu katika umbo unalotaka ikiwa inahitajika, huku ukidumisha kingo safi na za mraba. Sandwich iliyokamilika inapaswa kuhisi laini, iliyoshikana, na inayolegea kidogo inapoguswa.


  • Upambaji na utoaji


    Toa sandwich mara moja kwenye sahani tupu, ikiwa imekatwa kwa usafi kwa mwonekano sahihi. Mkate unapaswa kubaki mweupe hafifu na laini, ujazo ukiwa katikati na sawa, huku pilipili ikionekana kama tamati nyembamba na ya kiasi.

    Maelezo ya kitaalamu


    Dumisha yai liwe limeiva kwa upole; ukavu utapunguza ubora wa sandwich. Tumia mayonnaise kama kiungo kikuu cha ladha na unyevunyevu, na uipake kutoka ukingo hadi ukingo kwa uwiano. Mkate lazima uwe mbichi na laini, la sivyo sandwich hupoteza ustaarabu wake.
    Vegetarian
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