Ana Sayfa / world / mantar

mantar

Mantar, 100 gramda 22 kalori içeren düşük kalorili bir besindir ve iyi bir potasyum kaynağıdır.

mantar

Hakkında

Mantar, hafif ve lezzetli umami tada sahip yenilebilir bir mantar türüdür; pişirildiğinde yumuşak ve etsi bir doku kazanır. Genellikle sotelenir, fırınlanır, ızgara yapılır ya da çorbalara, soslara, wok yemeklerine ve makarna yemeklerine eklenir.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 22 kcal

1% DV

Toplam Yağ 0.3g

0% DV

D Vitamini0.1g

Tiamin (B1)0.2g

Toplam Karbonhidrat 3.3g

1% DV

Folat (B9)1.0g

B12 Vitamini2.0g

Biyotin (B7)0.3g

Protein 3.1g

6% DV

Bitkisel Protein3.1g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%	Yarı ömür
Kolin	17.3mg	3%
Folat (B9)	17.0mcg	4%
Niasin (B3)	3.6mg	23%
Pantotenik Asit (B5)	1.5mg	30%
Riboflavin (B2)	0.4mg	31%
Tiamin (B1)	0.1mg	7%
B6 Vitamini	0.1mg	6%
C Vitamini	2.1mg	2%
D Vitamini	0.2mcg	1%
E Vitamini	0.0mg	0%

Mineraller

Besin öğesi	Miktar	GD%	Yarı ömür
Kalsiyum	3.0mg	0%
Bakır	318.0mcg	35%
Demir	0.5mg	3%
Magnezyum	9.0mg	2%
Fosfor	86.0mg	12%
Potasyum	318.0mg	7%
Selenyum	9.3mcg	17%
Sodyum	5.0mg	0%
Çinko	0.5mg	5%

mantar içeren tarifler (59)

Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame

Spinach and mushroom omelet with tomato and feta

Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt

Mushroom tempeh soba dinner bowl with broccoli and sesame

Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Creamy white bean and mushroom skillet with fortified soy milk

Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes

UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce

Vegetable omelet with mushrooms, spinach and a baked potato

Chickpea and mushroom tomato pasta with nutritional yeast

Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles

Mushroom omelet with broccoli and roasted potatoes

Mushroom spinach omelet with baked potato and side salad

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tofu, mushroom, and spinach soba bowl

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

White bean, tomato, and mushroom stew with fortified soy yogurt on the side

Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Chickpea, mushroom, and spinach curry with baked potato

Mushroom omelet with asparagus and a side of roasted potatoes

Bademli Mantarlı Yumurtalı Pilav

Bademli Mantarlı Yumurtalı Pilav

Mushroom and egg frittata with asparagus and side salad

Spinach mushroom omelet with fortified whole grain toast

Spinach mushroom omelet with fortified milk

Spinach and mushroom omelet with 2 eggs

Spinach and Mushroom Omelet with Avocado

Spinach mushroom omelet

Spinach and mushroom omelet with feta

Spinach mushroom omelet with iodized salt

Spinach and mushroom omelet with iodized salt and whole-grain toast

Spinach and mushroom omelet with iodized salt

Spinach and mushroom egg scramble with whole-grain toast

Spinach and mushroom omelet with whole-grain toast

Tofu stir-fry with bok choy, mushrooms, and brown rice

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Egg and vegetable frittata with side salad

Tofu stir-fry with broccoli, mushrooms, and brown rice

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi

Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi

Bademli ve Orman Meyveli Çıtır Dokunuşlu Sıcak Mercimek ve Mantar Kasesi

Bademli ve Orman Meyveli Çıtır Dokunuşlu Sıcak Mercimek ve Mantar Kasesi

Domatesli ve Böğürtlen Soslu Fırınlanmış Tatlı Patates, Mantar ve Ispanak Kasesi

Domatesli ve Böğürtlen Soslu Fırınlanmış Tatlı Patates, Mantar ve Ispanak Kasesi

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Kremalı Soslu Tavuk ve Yabani Mantarlı Frikase, Buharda Pişmiş Beyaz Pirinç ile

Kremalı Soslu Tavuk ve Yabani Mantarlı Frikase, Buharda Pişmiş Beyaz Pirinç ile

Buharda Beyaz Pirinç Eşliğinde Hafif Kremalı Soslu Tavuk ve Yabani Mantar

Buharda Beyaz Pirinç Eşliğinde Hafif Kremalı Soslu Tavuk ve Yabani Mantar

Deniz ürünlü ve sebzeli tofu güveci

Deniz ürünlü ve sebzeli tofu güveci

Beyaz Mantar ve Yeşil Biber Sote

Beyaz Mantar ve Yeşil Biber Sote

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