
Mỗi khẩu phần 323g
% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal
Đĩa brunch kết hợp vị ngọt và mặn với lượng protein vừa phải, nhiều carb tinh chế và khá nhiều chất béo từ món chiên, nướng. Khẩu phần có thêm trái cây và rau củ như chuối, nho, dưa leo, nhưng vẫn khá giàu calo so với lượng thức ăn nhìn thấy.
| Dưỡng chất | Lượng | %DV | Thời gian bán hủy |
|---|---|---|---|
| Biotin | 12.4mcg | 41% | |
| Cholin | 168.0mg | 31% | |
| Folat | 78.0mcg | 20% | |
| Vitamin B3 | 4.8mg | 30% | |
| Axit pantothenic | 1.7mg | 34% | |
| Vitamin B2 | 0.6mg | 43% | |
| Vitamin B1 | 0.4mg | 35% | |
| Vitamin A | 412.0mcg | 46% | |
| Vitamin B12 | 2.6mcg | 108% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin C | 9.8mg | 11% | |
| Vitamin D | 2.1mcg | 11% | |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 18.7mcg | 16% |
| Dưỡng chất | Lượng | %DV | Thời gian bán hủy |
|---|---|---|---|
| Canxi | 148.0mg | 15% | |
| Đồng | 118.0mcg | 13% | |
| Sắt | 2.8mg | 16% | |
| Magiê | 34.0mg | 8% | |
| Phốt pho | 286.0mg | 41% | |
| Kali | 512.0mg | 11% | |
| Selen | 28.0mcg | 51% | |
| Natri | 812.0mg | 35% | |
| Kẽm | 1.9mg | 17% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
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