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cà chua

Cà chua là loại quả ít calo, dùng trong salad, sốt và súp. 100g cà chua có 18 calo và cung cấp vitamin C.

cà chua

Giới thiệu

Cà chua là loại quả mọng nước, có vị ngọt chua nhẹ, thường được dùng như rau trong nấu ăn. Người ta ăn sống trong salad và bánh mì kẹp, hoặc nấu thành sốt, súp, món hầm và salsa.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 18 kcal

1% DV

Tổng chất béo 0.2g

0% DV

Vitamin B10.1g

Tổng carbohydrate 3.9g

1% DV

Folat1.2g

Vitamin B122.6g

Protein 0.9g

2% DV

Protein thực vật0.9g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV	Thời gian bán hủy
Cholin	6.7mg	1%
Vitamin A	42.0mcg	5%
Vitamin B1	0.0mg	3%
Vitamin B2	0.0mg	1%
Vitamin B3	0.6mg	4%
Axit pantothenic	0.1mg	2%
Vitamin B6	0.1mg	5%
Folat	15.0mcg	4%
Vitamin C	13.7mg	15%
Vitamin E	0.5mg	4%
Vitamin K	7.9mcg	7%

Khoáng chất

Dưỡng chất	Lượng	%DV	Thời gian bán hủy
Canxi	10.0mg	1%
Đồng	60.0mcg	7%
Sắt	0.3mg	2%
Magiê	11.0mg	3%
Phốt pho	24.0mg	3%
Kali	237.0mg	5%
Natri	5.0mg	0%
Kẽm	0.2mg	2%

Công thức với cà chua (100)

Trứng omelette với thịt xông khói, bơ, phô mai, cà chua, khoai băm chiên và sô cô la nóng

Trứng omelette với thịt xông khói, bơ, phô mai, cà chua, khoai băm chiên và sô cô la nóng

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