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香草

香草是用于给菜肴增香调味的芳香叶片。每100克含49卡路里，并提供维生素K，常用于沙拉、汤品和酱汁。

香草

关于

香草是指欧芹、罗勒、香菜、百里香和迷迭香等植物的芳香叶片或嫩茎。它们能为菜肴增添清新、鲜香或芬芳的风味，常用于酱汁、沙拉、汤品、腌料和装饰摆盘。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 49 kcal
2% DV
总脂肪 0.9g
1% DV
维生素D0.2g
维生素K0.1g
维生素B10.4g
总碳水化合物 8.7g
3% DV
叶酸3.3g
维生素B120.6g
生物素4.8g
蛋白质 3.6g
7% DV
植物蛋白3.6g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱12.0mg2%
叶酸110.0mcg28%
烟酸1.0mg6%
泛酸0.4mg8%
维生素B20.2mg12%
维生素B10.1mg5%
维生素A421.0mcg47%
维生素B60.2mg11%
维生素C28.0mg31%
维生素E1.2mg8%
维生素K1640.0mcg1367%

矿物质

营养素含量DV%半衰期
钙180.0mg18%
铜220.0mcg24%
铁6.0mg33%
镁60.0mg14%
磷70.0mg10%
钾540.0mg11%
硒0.9mcg2%
钠70.0mg3%
锌0.9mg8%

包含 香草 的食谱（31）

Shrimp and white bean tomato skillet with spinach
480 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken, white bean, and tomato skillet
510 kcal
Turkey and white bean spinach chili
510 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
希腊烤肉串配土豆和贝亚恩酱
希腊烤肉串配土豆和贝亚恩酱
720 kcal
Cod and white bean tomato skillet
465 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Greek yogurt chicken pita plate
590 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
烤鸡胸配烤红薯、茅屋奶酪、黄瓜和绿叶蔬菜
烤鸡胸配烤红薯、茅屋奶酪、黄瓜和绿叶蔬菜
510 kcal
培根切达香草烤蛋玛芬
培根切达香草烤蛋玛芬
310 kcal
番茄酱牛肉蔬菜意面
番茄酱牛肉蔬菜意面
430 kcal
香草奶油奶酪三明治
香草奶油奶酪三明治
255 kcal
烤土豆
烤土豆
170 kcal
番茄酱奶油豆配黄瓜莳萝酸奶
番茄酱奶油豆配黄瓜莳萝酸奶
520 kcal
番茄酱奶油豆
番茄酱奶油豆
240 kcal
裹粉鸡排配米饭、西兰花和烤土豆
裹粉鸡排配米饭、西兰花和烤土豆
760 kcal
鸡肉、红薯与茅屋奶酪沙拉碗
鸡肉、红薯与茅屋奶酪沙拉碗
520 kcal
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