香草
香草是用于给菜肴增香调味的芳香叶片。每100克含49卡路里，并提供维生素K，常用于沙拉、汤品和酱汁。
关于
香草是指欧芹、罗勒、香菜、百里香和迷迭香等植物的芳香叶片或嫩茎。它们能为菜肴增添清新、鲜香或芬芳的风味，常用于酱汁、沙拉、汤品、腌料和装饰摆盘。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
49 kcal
2% DV
总脂肪
0.9g
1% DV
维生素D0.2g
维生素K0.1g
维生素B10.4g
总碳水化合物
8.7g
3% DV
叶酸3.3g
维生素B120.6g
生物素4.8g
蛋白质
3.6g
7% DV
植物蛋白3.6g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 12.0mg | 2% | |
| 维生素A | 421.0mcg | 47% | |
| 维生素B1 | 0.1mg | 5% | |
| 维生素B2 | 0.2mg | 12% | |
| 烟酸 | 1.0mg | 6% | |
| 泛酸 | 0.4mg | 8% | |
| 维生素B6 | 0.2mg | 11% | |
| 叶酸 | 110.0mcg | 28% | |
| 维生素C | 28.0mg | 31% | |
| 维生素E | 1.2mg | 8% | |
| 维生素K | 1640.0mcg | 1367% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 180.0mg | 18% | |
| 铜 | 220.0mcg | 24% | |
| 铁 | 6.0mg | 33% | |
| 镁 | 60.0mg | 14% | |
| 磷 | 70.0mg | 10% | |
| 钾 | 540.0mg | 11% | |
| 硒 | 0.9mcg | 2% | |
| 钠 | 70.0mg | 3% | |
| 锌 | 0.9mg | 8% |
包含 香草 的食谱（56）
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Turkey and white bean tomato skillet with Swiss chard
510 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
White bean, tomato, and kale skillet with roasted cod
560 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Lentil and spinach stew with mushrooms
320 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with white beans, tomatoes, and sautéed spinach
510 kcal
Turkey meatballs with tomato sauce, whole-grain pasta, and steamed broccoli
575 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Cod with white beans, kale, and tomato
500 kcal
Beef and white bean skillet with tomatoes and kale
610 kcal
格鲁吉亚黄瓜沙拉
110 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey and white bean vegetable soup
390 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Lentil and spinach stew with tomatoes and mushrooms
360 kcal
Turkey and white bean spinach stew
470 kcal
Lentil and spinach stew with baked cod
465 kcal
Cod, white bean, and tomato skillet with kale
470 kcal
Lentil and spinach stew with roasted chicken thigh
610 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken, white bean, and tomato skillet
510 kcal
Turkey and white bean spinach chili
510 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
希腊烤肉串配土豆和贝亚恩酱
720 kcal
Cod and white bean tomato skillet
465 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Greek yogurt chicken pita plate
590 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
烤鸡胸配烤红薯、茅屋奶酪、黄瓜和绿叶蔬菜
510 kcal
培根切达香草烤蛋玛芬
310 kcal
番茄酱牛肉蔬菜意面
430 kcal
香草奶油奶酪三明治
255 kcal
烤土豆
170 kcal
番茄酱奶油豆配黄瓜莳萝酸奶
520 kcal
番茄酱奶油豆
240 kcal
裹粉鸡排配米饭、西兰花和烤土豆
760 kcal
鸡肉、红薯与茅屋奶酪沙拉碗
520 kcal