How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / Europa / Suècia / Filets de pollastre marcats a la paella

Filets de pollastre marcats a la paella

A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 360 g

% Valor diari basat en una dieta de 2000 kcal

Calories 560 kcal

28% DV

Greix total 29.0g

45% DV

Greixos monoinsaturats15.0g

Greixos poliinsaturats5.0g

Greixos saturats8.0g

Greixos trans0.3g

Hidrats de carboni totals 4.0g

1% DV

Midó4.0g

Proteïna 68.0g

100% DV

Proteïna animal68.0g

Sobre

Plat de pollastre ric en proteïnes, cuinat a la paella amb oli i mantega. Té pocs hidrats de carboni i un contingut moderat de greix procedent de la salsa de la cocció.

Ingredients

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Biotina (B7)	18.0mcg	60%
Colina	260.0mg	47%
Folat (B9)	18.0mcg	5%
Niacina (B3)	28.0mg	175%
Àcid pantotènic (B5)	3.8mg	76%
Riboflavina (B2)	0.4mg	32%
Tiamina (B1)	0.2mg	15%
Vitamina A	120.0mcg	13%
Vitamina B12	0.9mcg	38%
Vitamina B6	1.9mg	112%
Vitamina D	0.3mcg	2%
Vitamina E	1.2mg	8%
Vitamina K	8.0mcg	7%

Minerals

Nutrient	Quantitat	%VRN
Calci	32.0mg	3%
Coure	110.0mcg	12%
Ferro	2.1mg	12%
Magnesi	72.0mg	17%
Fòsfor	620.0mg	89%
Potassi	820.0mg	17%
Seleni	78.0mcg	142%
Sodi	780.0mg	34%
Zinc	2.3mg	21%

Filets de pollastre marcats a la paella

Una preparació clàssica i senzilla de filets de pollastre amanits amb sal i pebre negre, cuinats amb oli i acabats amb mantega per obtenir una salsa de paella rica. És millor servir-ho calent com a proteïna principal.

Ingredients

Filets de pollastre 300 g

Oli de cuina 10 g

Mantega 20 g

Sal 5 g

Pebre negre 5 g

Instructions

1. Eixuga els filets de pollastre amb paper de cuina i amaneix-los uniformement amb la sal i el pebre negre.

2. Escalfa l'oli de cuina en una paella a foc mitjà-alt.

3. Afegeix els filets de pollastre i cuina'ls durant 3 a 4 minuts per costat, fins que estiguin daurats i ben cuits.

4. Abaixa el foc al mínim, afegeix la mantega i ves-la abocant amb una cullera sobre el pollastre durant 30 a 60 segons.

5. Retira-ho de la paella i serveix-ho calent.

Prep time and cook time

Temps de preparació: 5 minuts

Temps de cocció: 10 minuts

Helpful tips

No omplis massa la paella o el pollastre es courà al vapor en lloc de marcar-se.

Cuina fins que el pollastre ja no sigui rosat al centre i arribi a una temperatura interna segura.

Deixa reposar breument el pollastre abans de servir-lo perquè es mantingui sucós.

KetoBaixa en hidrats de carboniPaleoSense glutenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Filets de pollastre marcats a la paella

Informació nutricional

Sobre

Ingredients