Inici / world / Europa / Suècia / Sopa de patata i verdures

Sopa de patata i verdures

Sopa de patata i verdures
A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 520 g

% Valor diari basat en una dieta de 2000 kcal

Calories 305 kcal
15% DV
Greix total 6.1g
9% DV
Greixos monoinsaturats4.1g
Greixos poliinsaturats0.8g
Greixos saturats0.9g
Hidrats de carboni totals 58.4g
19% DV
Fibra9.1g
Midó39.1g
Sucres10.2g
Proteïna 7.2g
14% DV
Proteïna vegetal7.2g

Sobre

Preparació rica en verdures amb patates a làmines, pastanaga, ceba i porro saltats. És relativament baixa en greix, moderada en hidrats de carboni i aporta fibra, potassi i vitamina A.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)8.5mcg28%
Colina41.0mg7%
Folat (B9)96.0mcg24%
Niacina (B3)3.9mg24%
Àcid pantotènic (B5)1.6mg31%
Riboflavina (B2)0.2mg18%
Tiamina (B1)0.3mg28%
Vitamina A1680.0mcg187%
Vitamina B60.8mg48%
Vitamina C39.5mg44%
Vitamina E1.4mg9%
Vitamina K32.8mcg27%

Minerals

NutrientQuantitat%VRNSemivida
Calci88.0mg9%
Coure260.0mcg29%
Ferro2.3mg13%
Magnesi54.0mg13%
Fòsfor175.0mg25%
Potassi1450.0mg31%
Seleni5.8mcg11%
Sodi420.0mg18%
Zinc1.1mg10%

Sopa de patata i verdures

Una sopa de verdures senzilla i clàssica elaborada amb patates, pastanagues, ceba i porro, cuits a foc lent amb oli d'oliva i amanits amb sal. S'assembla a una sopa rústica bàsica de patata o de verdures.

Ingredients


  • Patates, 250 g

  • Pastanagues, 90 g

  • Ceba, 70 g

  • Porro, 60 g

  • Oli d'oliva, 20 g

  • Sal, 30 g


    • Total: 520 g

    Instruccions


  • 1. Peleu i talleu a daus les patates i les pastanagues. Talleu la ceba i el porro a rodanxes.

  • 2. Escalfeu l'oli d'oliva en una olla a foc mitjà.

  • 3. Afegiu-hi la ceba i el porro, i coeu-los fins que s'estovin.

  • 4. Afegiu-hi les pastanagues i les patates, i remeneu perquè quedin ben cobertes d'oli.

  • 5. Afegiu-hi prou aigua per cobrir les verdures, salpebreu amb sal i porteu-ho a ebullició.

  • 6. Abaixeu el foc i deixeu-ho coure a foc lent fins que totes les verdures siguin tendres.

  • 7. Serviu-la calenta com a sopa, amb trossets o lleugerament triturada, si es desitja.


    • Temps de preparació i cocció


  • Temps de preparació: 10 minuts

  • Temps de cocció: 25 minuts


    • Consells útils


  • Feu servir una mica menys de sal si el plat s'ha de menjar com a part d'un àpat amb altres aliments ja condimentats.

  • Per a una textura més fina, tritureu una part o tota la sopa després de la cocció.

  • Una cocció a foc lent més llarga intensificarà el sabor de les verdures.
    • VeganaVegetarianaMediterràniaSense glutenSense lactisEquilibrada
    Descarrega'l a l'App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.