Inicio / world / Europa / Suecia / Pita de gyro de pollo con patatas fritas

Pita de gyro de pollo con patatas fritas

Pita de gyro de pollo con patatas fritas
A 1 usuarios les gustó este alimento | 0 usuarios guardaron este alimento

Información nutricional

Por porción de 320 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 760 kcal
38% DV
Grasa total 39.0g
60% DV
Grasas monoinsaturadas21.5g
Grasas poliinsaturadas8.5g
Grasas saturadas7.5g
Grasas trans0.2g
Carbohidratos totales 66.0g
22% DV
Fibra5.0g
Almidón57.0g
Azúcares4.0g
Proteína 34.0g
68% DV
Proteína animal31.0g
Proteína vegetal3.0g

Acerca de

Una pita de gyro de pollo rellena de patatas fritas, tzatziki y cebolla morada. Tiene un aporte relativamente alto de proteínas, pero también es energética por las patatas fritas, el pan de pita y la salsa.

Ingredientes

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Biotina (B7)8.0mcg27%
Colina96.0mg17%
Folato (B9)82.0mcg21%
Niacina (B3)12.8mg80%
Ácido pantoténico (B5)1.7mg34%
Riboflavina (B2)0.3mg22%
Tiamina (B1)0.4mg30%
Vitamina A45.0mcg5%
Vitamina B120.6mcg25%
Vitamina B60.7mg42%
Vitamina C11.0mg12%
Vitamina D0.4mcg2%
Vitamina E2.1mg14%
Vitamina K18.0mcg15%

Minerales

NutrienteCantidad% VDSemivida
Calcio170.0mg17%
Cobre210.0mcg23%
Hierro3.6mg20%
Magnesio58.0mg14%
Fósforo330.0mg47%
Potasio890.0mg19%
Selenio31.0mcg56%
Sodio1180.0mg51%
Zinc2.8mg25%

Pita de gyro de pollo con patatas fritas

Un clásico sándwich de gyro de pollo al estilo griego servido en pan de pita con patatas fritas crujientes, tzatziki y cebolla roja en rodajas. Sazonado de forma sencilla con aceite de oliva, sal, pimienta negra y orégano.

Ingredientes


  • Pan de pita: 80 g

  • Carne de gyro de pollo: 120 g

  • Patatas fritas: 70 g

  • Tzatziki: 30 g

  • Cebolla roja: 15 g

  • Aceite de oliva: 3 g

  • Sal: 1 g

  • Pimienta negra: 0.5 g

  • Orégano: 0.5 g


    • Total: 320 g

    Instrucciones


  • 1. Calienta el pan de pita hasta que esté suave y flexible.

  • 2. Calienta la carne de gyro de pollo y las patatas fritas hasta que estén bien calientes y ligeramente crujientes.

  • 3. Mezcla la cebolla roja con aceite de oliva, sal, pimienta negra y orégano.

  • 4. Coloca la carne de gyro de pollo en la pita.

  • 5. Añade las patatas fritas, el tzatziki y la cebolla roja sazonada.

  • 6. Dobla y sirve inmediatamente.


    • Tiempo de preparación y cocción


  • Tiempo de preparación: 10 minutos

  • Tiempo de cocción: 10 minutos


    • Consejos útiles


  • Mantén la pita caliente para que se doble sin romperse.

  • Usa patatas fritas calientes para lograr el mejor contraste de texturas.

  • Añade el tzatziki justo antes de servir para evitar que la pita se humedezca.
    • Equilibrada
    Descargar en el App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.