ingver
Ingver on vürtsikas risoom, milles on 80 kcal 100 g kohta ja C-vitamiini. Kasuta seda teedes, vokiroogades ja marinaadides.
Teave
Ingver on terava ja aromaatse maitsega risoom, millel on soe, vürtsikas-magus nüanss ja kergelt piprane teravus. Seda kasutatakse sageli värskelt, kuivatatult, pulbrina, marineeritult või suhkrustatult soolastes roogades, küpsetistes, teedes ja marinaadides.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
80 kcal
4% DV
Rasvad kokku
0.8g
1% DV
D-vitamiin0.2g
K-vitamiin0.2g
tiamiin (B1-vitamiin)0.2g
Süsivesikud kokku
17.8g
6% DV
folaat (B9-vitamiin)2.0g
B12-vitamiin1.7g
biotiin (B7-vitamiin)14.1g
Valk
1.8g
4% DV
Taimne valk1.8g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 28.8mg | 5% | |
| tiamiin (B1-vitamiin) | 0.0mg | 2% | |
| riboflaviin (B2-vitamiin) | 0.0mg | 3% | |
| niatsiin (B3-vitamiin) | 0.8mg | 5% | |
| pantoteenhape (B5-vitamiin) | 0.2mg | 4% | |
| B6-vitamiin | 0.2mg | 9% | |
| folaat (B9-vitamiin) | 11.0mcg | 3% | |
| C-vitamiin | 5.0mg | 6% | |
| E-vitamiin | 0.3mg | 2% | |
| K-vitamiin | 0.1mcg | 0% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 16.0mg | 2% | |
| vask | 226.0mcg | 25% | |
| raud | 0.6mg | 3% | |
| magneesium | 43.0mg | 10% | |
| fosfor | 34.0mg | 5% | |
| kaalium | 415.0mg | 9% | |
| seleen | 0.7mcg | 1% | |
| naatrium | 13.0mg | 1% | |
| tsink | 0.3mg | 3% |
Retseptid koostisosaga ingver (61)
Veiseliha-riisinuudli vokiroog spinati, paprika, sibula ja sojakastmega
610 kcal
Veiseliha-köögivilja vokiroog valge riisi, brokoli ja pruuni kastmega
365 kcal
Basmati riis läätsekarriga, jogurti ja kurgiga
472 kcal
India eine chapati, peedikarri, kartulisabzi, mangoviilude ja rohelise tšilli hapukurgiga
1015 kcal
Kana biryani basmati riisiga
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tonkotsu ramen chashu, rohelise sibula, marineeritud ingveri ja tšilliõliga
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Kuldne kanakarri kookose, valge riisi ja koriandriga
520 kcal
Kookose-kanakarri basmatiriisiga
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Aurutatud punane snapper ingveri, küüslaugu ja rohelise sibula sojakastmega
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Kana ja metsaseente frikassee koorekastme ja aurutatud valge riisiga
575 kcal
Suur dim sumi pidusöök riisinuudlirullide, pelmeenide, kuklite, kanajalgade, tripi ja soolamuna-kreemikuklitega
3135 kcal
Basmati riis vürtsikate veiselihapihvide, kurgi ja sidruniõliga
760 kcal
Ingveriga röstitud sea abatüki steigid
1180 kcal
Karrine köögivilja-vormellisupp
520 kcal