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engifer

Engifer hefur 80 hitaeiningar í 100 g og gefur C-vítamín. Notaðu það í te, wokrétti og marineringar fyrir kryddað bragð.

engifer

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Engifer er bragðmikið og ilmríkt jarðstöngul með hlýju, krydduðu og örlítið sætu bragði og dálítið piparkenndu biti. Það er oft notað ferskt, þurrkað, malað, súrsað eða sykrað í saltarétti, bakkelsi, te og marineringar.

Næringargildi

Í 100 g

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 80 kcal

4% DV

Heildarfita 0.8g

1% DV

D-vítamín0.2g

K-vítamín0.2g

Þíamín (B1)0.2g

Heildarkolvetni 17.8g

6% DV

Fólat (B9)2.0g

B12-vítamín1.7g

Bíótín (B7)14.1g

Prótein 1.8g

4% DV

Plöntuprótein1.8g

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%	Helmingunartími
Kólín	28.8mg	5%
Fólat (B9)	11.0mcg	3%
Níasín (B3)	0.8mg	5%
Pantótensýra (B5)	0.2mg	4%
Ríbóflavín (B2)	0.0mg	3%
Þíamín (B1)	0.0mg	2%
B6-vítamín	0.2mg	9%
C-vítamín	5.0mg	6%
E-vítamín	0.3mg	2%
K-vítamín	0.1mcg	0%

Steinefni

Næringarefni	Magn	DV%	Helmingunartími
Kalsíum	16.0mg	2%
Kopar	226.0mcg	25%
Járn	0.6mg	3%
Magnesíum	43.0mg	10%
Fosfór	34.0mg	5%
Kalíum	415.0mg	9%
Selen	0.7mcg	1%
Natríum	13.0mg	1%
Sink	0.3mg	3%

Uppskriftir með engifer (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Tonkotsu ramen með chashu, vorlauk, súrsuðu engifer og chiliolíu

Tonkotsu ramen með chashu, vorlauk, súrsuðu engifer og chiliolíu

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Beef and spinach stir-fry with bell peppers and quinoa

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tempeh broccoli soba lunch bowl

Tofu, mushroom, and spinach soba bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame soba dinner bowl with nori, bok choy, and sesame

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Kjúklingakarrí með kókos, hvítum hrísgrjónum og kóríander

Kjúklingakarrí með kókos, hvítum hrísgrjónum og kóríander

Kókoskjúklingakarrí með basmatígrjónum

Kókoskjúklingakarrí með basmatígrjónum

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Beef and broccoli brown rice stir-fry

Chicken and broccoli brown rice stir-fry

Rauðsnappari gufusoðinn með engifer-, hvítlauks- og vorlaukssojagljáa

Rauðsnappari gufusoðinn með engifer-, hvítlauks- og vorlaukssojagljáa

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Kjúklinga- og villisveppafrikassé með rjómasósu og gufusoðnum hvítum hrísgrjónum

Kjúklinga- og villisveppafrikassé með rjómasósu og gufusoðnum hvítum hrísgrjónum

Stór dim sum veisla með hrísgrjónanúðurrúllum, dumplings, bollum, kjúklingafótum, vömb og saltuðum eggjakrembollum

Stór dim sum veisla með hrísgrjónanúðurrúllum, dumplings, bollum, kjúklingafótum, vömb og saltuðum eggjakrembollum

Basmati-hrísgrjón með krydduðum nautakjötsbuffum, gúrku og sítrónuolíu

Basmati-hrísgrjón með krydduðum nautakjötsbuffum, gúrku og sítrónuolíu

Svínabógssteikur með engifer

Svínabógssteikur með engifer

Krydduð grænmetissúpa með vermicelli-núðlum

Krydduð grænmetissúpa með vermicelli-núðlum

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