zenzero
Lo zenzero ha 80 calorie per 100 g e apporta vitamina C. Usalo per dare carattere a tè, saltati in padella e marinate.
Informazioni
Lo zenzero è un rizoma aromatico e pungente, dal sapore caldo, speziato e leggermente dolce, con una nota appena pepata. Si usa comunemente fresco, essiccato, in polvere, sottaceto o candito in piatti salati, prodotti da forno, tè e marinate.
Valori nutrizionali
Per 100 g
% Valore giornaliero basato su una dieta di 2000 kcal
Calorie
80 kcal
4% DV
Grassi totali
0.8g
1% DV
Vitamina D0.2g
Vitamina K0.2g
Tiamina (B1)0.2g
Carboidrati totali
17.8g
6% DV
Folato (B9)2.0g
Vitamina B121.7g
Biotina (B7)14.1g
Proteine
1.8g
4% DV
Proteine vegetali1.8g
Vitamine e minerali
Vitamine
| Nutriente | Quantità | %VNR | Emivita |
|---|---|---|---|
| Colina | 28.8mg | 5% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavina (B2) | 0.0mg | 3% | |
| Niacina (B3) | 0.8mg | 5% | |
| Acido pantotenico (B5) | 0.2mg | 4% | |
| Vitamina B6 | 0.2mg | 9% | |
| Folato (B9) | 11.0mcg | 3% | |
| Vitamina C | 5.0mg | 6% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 0.1mcg | 0% |
Minerali
| Nutriente | Quantità | %VNR | Emivita |
|---|---|---|---|
| Calcio | 16.0mg | 2% | |
| Rame | 226.0mcg | 25% | |
| Ferro | 0.6mg | 3% | |
| Magnesio | 43.0mg | 10% | |
| Fosforo | 34.0mg | 5% | |
| Potassio | 415.0mg | 9% | |
| Selenio | 0.7mcg | 1% | |
| Sodio | 13.0mg | 1% | |
| Zinco | 0.3mg | 3% |
Ricette con zenzero (61)
Noodles di riso saltati in padella con manzo, spinaci, peperone, cipolla e salsa di soia
610 kcal
Saltato in padella di manzo e verdure con riso bianco, broccoli e salsa bruna
365 kcal
Riso basmati con curry di lenticchie, yogurt e cetriolo
472 kcal
Pasto indiano con chapati, curry di barbabietola, sabzi di patate, mango e sottaceto di peperoncino verde
1015 kcal
Biryani di pollo con riso basmati
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Ramen tonkotsu con chashu, cipollotto, zenzero sottaceto e olio al peperoncino
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Curry di pollo dorato con cocco, riso bianco e coriandolo
520 kcal
Curry di pollo al cocco con riso basmati
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Dentice rosso al vapore con glassa di soia, zenzero, aglio e cipollotto
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Fricassée di pollo e funghi selvatici con salsa alla panna e riso bianco al vapore
575 kcal
Gran banchetto dim sum con cheung fun, ravioli, bao, zampe di gallina, trippa e bao alla crema d'uovo salato
3135 kcal
Riso basmati con polpette di manzo speziate, cetriolo e olio al limone
760 kcal
Bistecche di spalla di maiale arrosto allo zenzero
1180 kcal
Zuppa di vermicelli e verdure al curry
520 kcal