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토마토, 모차렐라, 파르메산 베이크드 파스타

토마토, 모차렐라, 파르메산 베이크드 파스타
기록한 사용자: @leo | 사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

260g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 430 kcal
22% DV
총 지방 24.0g
37% DV
단일불포화지방8.8g
다중불포화지방1.4g
포화지방12.0g
트랜스지방0.4g
총 탄수화물 34.0g
11% DV
식이섬유3.0g
전분26.0g
당류5.0g
단백질 20.0g
40% DV
동물성 단백질14.0g
식물성 단백질6.0g

소개

토마토소스에 모차렐라와 파르메산을 듬뿍 넣어 구운 치즈 풍미 가득한 베이크드 파스타입니다. 단백질과 탄수화물은 적당하고, 녹인 치즈와 올리브오일로 지방 함량은 비교적 높은 편입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린24.0mg4%
비타민 A180.0mcg20%
비타민 B10.2mg18%
비타민 B121.1mcg46%
비타민 B20.4mg29%
나이아신2.4mg15%
판토텐산0.8mg16%
비타민 B60.1mg8%
비오틴6.0mcg20%
엽산48.0mcg12%
비타민 C8.0mg9%
비타민 D0.4mcg2%
비타민 E1.1mg7%
비타민 K9.0mcg8%

미네랄

영양소함량DV%반감기
칼슘430.0mg43%
구리120.0mcg13%
2.1mg12%
마그네슘32.0mg8%
340.0mg49%
칼륨290.0mg6%
셀레늄24.0mcg44%
나트륨760.0mg33%
아연2.4mg22%

Baked Pasta with Tomato, Mozzarella, and Parmesan

Headnote


This is a disciplined baked pasta: sauced with restraint, layered for even melting, and finished with a browned, savory crust. The sweetness of onion and bell pepper gives depth to the tomato sauce, while mozzarella and parmesan provide both richness and definition. It should emerge cohesive, supple, and lightly gratinated, never heavy.

Recipe essentials


Dish category: Baked pasta
Cuisine or origin: Italian-inspired
Course type: Main course
Yield: 1 portion
Serving size: 260 g
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Difficulty: Moderate

Equipment


Medium saucepan
Small sauté pan
Small baking dish, 14 cm to 16 cm
Pot for boiling pasta
Fine grater
Wooden spoon
Colander

Ingredients



Pasta and sauce


  • Pasta, dry: 90 g

  • Olive oil: 12 g

  • Onion, finely diced: 35 g

  • Bell pepper, finely diced: 40 g

  • Garlic, finely minced: 6 g

  • Tomato sauce: 110 g

  • Dried oregano: 1 g

  • Black pepper, freshly ground: 0.5 g


  • Cheese finish


  • Mozzarella cheese, shredded: 35 g

  • Parmesan cheese, finely grated: 12 g


  • Method


  • 1. Bring a pot of well-salted water to a boil and cook the pasta for 2 minutes less than the package time, until it is very nearly tender but still firm at the center. Drain thoroughly; the pasta should hold its shape and remain slightly undercooked.


  • 2. Warm the olive oil in a small sauté pan over medium heat. Add the onion and bell pepper and cook for 6 to 8 minutes, stirring occasionally, until the onion is translucent and the pepper has softened without browning.


  • 3. Add the garlic and cook for 30 seconds, just until fragrant. Stir in the tomato sauce, oregano, and black pepper. Simmer for 4 to 5 minutes, until the sauce is glossy and lightly thickened.


  • 4. Add the drained pasta to the sauce and fold gently until every piece is evenly coated. The sauce should cling to the pasta rather than pool beneath it.


  • 5. Transfer the pasta mixture to the baking dish and level it into an even layer. Scatter the mozzarella over the surface, then finish with the parmesan in an even veil.


  • 6. Bake at 220°C for 10 to 12 minutes, until the cheese is fully melted and the top is lightly browned at the edges. The pasta should be tender through the center and the sauce bubbling at the perimeter.


  • 7. Remove from the oven and rest for 3 minutes before serving. This allows the sauce to settle and the cheese to set just enough for a clean portion.


  • Plating and serving


    Serve directly from the baking dish or turn out a neat portion onto a warm plate. Present the pasta as a compact mound with a bronzed cheese cap and a clear edge of sauce around it. The final texture should be creamy within, lightly crisp on top, and balanced between tomato brightness and dairy richness.

    Professional notes


    Undercook the pasta deliberately; it must complete its cooking in the oven without collapsing.
    Keep the sauce concise, as excess liquid will dilute the gratin and soften the cheese.
    A brief rest after baking is essential for structure and a cleaner cut.
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