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پاستای تنوری با گوجه، موزارلا و پارمزان

پاستای تنوری با گوجه، موزارلا و پارمزان
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اطلاعات تغذیه‌ای

در هر وعده 260 گرمی

٪ ارزش روزانه بر اساس رژیم غذایی 2000 کیلوکالری

کالری 430 kcal
22% DV
کل چربی 24.0g
37% DV
چربی تک‌غیراشباع8.8g
چربی چندغیراشباع1.4g
چربی اشباع12.0g
چربی ترانس0.4g
کل کربوهیدرات 34.0g
11% DV
فیبر3.0g
نشاسته26.0g
قند5.0g
پروتئین 20.0g
40% DV
پروتئین حیوانی14.0g
پروتئین گیاهی6.0g

درباره

این پاستای تنوری پرپنیر با سس گوجه تهیه می‌شود و در هر وعده پروتئین و کربوهیدرات متوسطی دارد. چربی آن به دلیل پنیر آب‌شده نسبتاً بالاست و طعمی کلاسیک و دلچسب ارائه می‌کند.

مواد تشکیل‌دهنده

ویتامین‌ها و مواد معدنی

ویتامین‌ها

ماده مغذیمقدار٪DVنیمه‌عمر
کولین24.0mg4%
ویتامین A180.0mcg20%
تیامین (ویتامین B1)0.2mg18%
ویتامین B121.1mcg46%
ریبوفلاوین (ویتامین B2)0.4mg29%
نیاسین (ویتامین B3)2.4mg15%
اسید پانتوتنیک (ویتامین B5)0.8mg16%
ویتامین B60.1mg8%
بیوتین (ویتامین B7)6.0mcg20%
فولات (ویتامین B9)48.0mcg12%
ویتامین C8.0mg9%
ویتامین D0.4mcg2%
ویتامین E1.1mg7%
ویتامین K9.0mcg8%

مواد معدنی

ماده مغذیمقدار٪DVنیمه‌عمر
کلسیم430.0mg43%
مس120.0mcg13%
آهن2.1mg12%
منیزیم32.0mg8%
فسفر340.0mg49%
پتاسیم290.0mg6%
سلنیوم24.0mcg44%
سدیم760.0mg33%
روی2.4mg22%

Baked Pasta with Tomato, Mozzarella, and Parmesan

Headnote


This is a disciplined baked pasta: sauced with restraint, layered for even melting, and finished with a browned, savory crust. The sweetness of onion and bell pepper gives depth to the tomato sauce, while mozzarella and parmesan provide both richness and definition. It should emerge cohesive, supple, and lightly gratinated, never heavy.

Recipe essentials


Dish category: Baked pasta
Cuisine or origin: Italian-inspired
Course type: Main course
Yield: 1 portion
Serving size: 260 g
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Difficulty: Moderate

Equipment


Medium saucepan
Small sauté pan
Small baking dish, 14 cm to 16 cm
Pot for boiling pasta
Fine grater
Wooden spoon
Colander

Ingredients



Pasta and sauce


  • Pasta, dry: 90 g

  • Olive oil: 12 g

  • Onion, finely diced: 35 g

  • Bell pepper, finely diced: 40 g

  • Garlic, finely minced: 6 g

  • Tomato sauce: 110 g

  • Dried oregano: 1 g

  • Black pepper, freshly ground: 0.5 g


  • Cheese finish


  • Mozzarella cheese, shredded: 35 g

  • Parmesan cheese, finely grated: 12 g


  • Method


  • 1. Bring a pot of well-salted water to a boil and cook the pasta for 2 minutes less than the package time, until it is very nearly tender but still firm at the center. Drain thoroughly; the pasta should hold its shape and remain slightly undercooked.


  • 2. Warm the olive oil in a small sauté pan over medium heat. Add the onion and bell pepper and cook for 6 to 8 minutes, stirring occasionally, until the onion is translucent and the pepper has softened without browning.


  • 3. Add the garlic and cook for 30 seconds, just until fragrant. Stir in the tomato sauce, oregano, and black pepper. Simmer for 4 to 5 minutes, until the sauce is glossy and lightly thickened.


  • 4. Add the drained pasta to the sauce and fold gently until every piece is evenly coated. The sauce should cling to the pasta rather than pool beneath it.


  • 5. Transfer the pasta mixture to the baking dish and level it into an even layer. Scatter the mozzarella over the surface, then finish with the parmesan in an even veil.


  • 6. Bake at 220°C for 10 to 12 minutes, until the cheese is fully melted and the top is lightly browned at the edges. The pasta should be tender through the center and the sauce bubbling at the perimeter.


  • 7. Remove from the oven and rest for 3 minutes before serving. This allows the sauce to settle and the cheese to set just enough for a clean portion.


  • Plating and serving


    Serve directly from the baking dish or turn out a neat portion onto a warm plate. Present the pasta as a compact mound with a bronzed cheese cap and a clear edge of sauce around it. The final texture should be creamy within, lightly crisp on top, and balanced between tomato brightness and dairy richness.

    Professional notes


    Undercook the pasta deliberately; it must complete its cooking in the oven without collapsing.
    Keep the sauce concise, as excess liquid will dilute the gratin and soften the cheese.
    A brief rest after baking is essential for structure and a cleaner cut.
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