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番茄莫扎里拉帕玛森焗意面

番茄莫扎里拉帕玛森焗意面
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营养成分表

每份 260 克

% 每日参考值基于 2000 千卡饮食

卡路里 430 kcal
22% DV
总脂肪 24.0g
37% DV
单不饱和脂肪8.8g
多不饱和脂肪1.4g
饱和脂肪12.0g
反式脂肪0.4g
总碳水化合物 34.0g
11% DV
膳食纤维3.0g
淀粉26.0g
5.0g
蛋白质 20.0g
40% DV
动物蛋白14.0g
植物蛋白6.0g

关于

这是一道奶酪用量较足的焗意面,搭配番茄酱,蛋白质和碳水含量适中,融化奶酪带来相对较高的脂肪与浓郁口感。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱24.0mg4%
维生素A180.0mcg20%
维生素B10.2mg18%
维生素B121.1mcg46%
维生素B20.4mg29%
烟酸2.4mg15%
泛酸0.8mg16%
维生素B60.1mg8%
生物素6.0mcg20%
叶酸48.0mcg12%
维生素C8.0mg9%
维生素D0.4mcg2%
维生素E1.1mg7%
维生素K9.0mcg8%

矿物质

营养素含量DV%半衰期
430.0mg43%
120.0mcg13%
2.1mg12%
32.0mg8%
340.0mg49%
290.0mg6%
24.0mcg44%
760.0mg33%
2.4mg22%

Baked Pasta with Tomato, Mozzarella, and Parmesan

Headnote


This is a disciplined baked pasta: sauced with restraint, layered for even melting, and finished with a browned, savory crust. The sweetness of onion and bell pepper gives depth to the tomato sauce, while mozzarella and parmesan provide both richness and definition. It should emerge cohesive, supple, and lightly gratinated, never heavy.

Recipe essentials


Dish category: Baked pasta
Cuisine or origin: Italian-inspired
Course type: Main course
Yield: 1 portion
Serving size: 260 g
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Difficulty: Moderate

Equipment


Medium saucepan
Small sauté pan
Small baking dish, 14 cm to 16 cm
Pot for boiling pasta
Fine grater
Wooden spoon
Colander

Ingredients



Pasta and sauce


  • Pasta, dry: 90 g

  • Olive oil: 12 g

  • Onion, finely diced: 35 g

  • Bell pepper, finely diced: 40 g

  • Garlic, finely minced: 6 g

  • Tomato sauce: 110 g

  • Dried oregano: 1 g

  • Black pepper, freshly ground: 0.5 g


  • Cheese finish


  • Mozzarella cheese, shredded: 35 g

  • Parmesan cheese, finely grated: 12 g


  • Method


  • 1. Bring a pot of well-salted water to a boil and cook the pasta for 2 minutes less than the package time, until it is very nearly tender but still firm at the center. Drain thoroughly; the pasta should hold its shape and remain slightly undercooked.


  • 2. Warm the olive oil in a small sauté pan over medium heat. Add the onion and bell pepper and cook for 6 to 8 minutes, stirring occasionally, until the onion is translucent and the pepper has softened without browning.


  • 3. Add the garlic and cook for 30 seconds, just until fragrant. Stir in the tomato sauce, oregano, and black pepper. Simmer for 4 to 5 minutes, until the sauce is glossy and lightly thickened.


  • 4. Add the drained pasta to the sauce and fold gently until every piece is evenly coated. The sauce should cling to the pasta rather than pool beneath it.


  • 5. Transfer the pasta mixture to the baking dish and level it into an even layer. Scatter the mozzarella over the surface, then finish with the parmesan in an even veil.


  • 6. Bake at 220°C for 10 to 12 minutes, until the cheese is fully melted and the top is lightly browned at the edges. The pasta should be tender through the center and the sauce bubbling at the perimeter.


  • 7. Remove from the oven and rest for 3 minutes before serving. This allows the sauce to settle and the cheese to set just enough for a clean portion.


  • Plating and serving


    Serve directly from the baking dish or turn out a neat portion onto a warm plate. Present the pasta as a compact mound with a bronzed cheese cap and a clear edge of sauce around it. The final texture should be creamy within, lightly crisp on top, and balanced between tomato brightness and dairy richness.

    Professional notes


    Undercook the pasta deliberately; it must complete its cooking in the oven without collapsing.
    Keep the sauce concise, as excess liquid will dilute the gratin and soften the cheese.
    A brief rest after baking is essential for structure and a cleaner cut.
    素食均衡饮食
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