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Vanilinis pieno kokteilis su ledais ir vafliniu rageliu

Vanilinis pieno kokteilis su ledais ir vafliniu rageliu
0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 145 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 320 kcal
16% DV
Iš viso riebalų 16.0g
25% DV
Mononesočiosios riebalų rūgštys4.7g
Polinesočiosios riebalų rūgštys0.8g
Sočiosios riebalų rūgštys9.5g
Transriebalai0.5g
Iš viso angliavandenių 39.0g
13% DV
Skaidulinės medžiagos1.2g
Krakmolas9.8g
Cukrūs28.0g
Baltymai 5.5g
11% DV
Gyvūniniai baltymai4.5g
Augaliniai baltymai1.0g

Apie

Vanilinis pieno kokteilis su dviem kaušeliais vanilinių ledų ir vafliniu rageliu. Tai kreminis desertas, kuriame gana daug cukraus ir sočiųjų riebalų, o baltymų nedaug ir skaidulų mažai.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiagaKiekisRMV%Pusinės eliminacijos laikas
Biotinas (B7)3.2mcg11%
Cholinas24.0mg4%
Folatai (B9)18.0mcg5%
Niacinas (B3)0.7mg4%
Pantoteno rūgštis (B5)0.6mg11%
Riboflavinas (B2)0.3mg22%
Tiaminas (B1)0.1mg7%
Vitaminas A145.0mcg16%
Vitaminas B120.6mcg23%
Vitaminas B60.1mg3%
Vitaminas C0.6mg1%
Vitaminas D0.4mcg2%
Vitaminas E0.5mg3%
Vitaminas K1.8mcg2%

Mineralai

Maistinė medžiagaKiekisRMV%Pusinės eliminacijos laikas
Kalcis155.0mg16%
Varis70.0mcg8%
Geležis0.9mg5%
Magnis16.0mg4%
Fosforas135.0mg19%
Kalis240.0mg5%
Selenas4.8mcg9%
Natris125.0mg5%
Cinkas0.7mg6%

Vanilinio ledų pieno kokteilis vafliniame ragelyje

Kreminis vanilinis pieno kokteilis, patiekiamas vafliniame ragelyje, primenantis desertinį gėrimą su traškiu ragelio akcentu. Geriausia mėgautis iškart, kol šaltas.

Ingredientai


  • Vaniliniai ledai 80 g

  • Pienas 35 g

  • Grietinėlė 15 g

  • Cukrus 5 g

  • Vanilė 2 g

  • Vaflinis ragelis 8 g


    • Bendras svoris: 145 g

    Gaminimo instrukcijos


  • 1. Į trintuvą sudėkite vanilinius ledus, pieną, grietinėlę, cukrų ir vanilę.

  • 2. Trinkite, kol masė taps glotni ir tiršta.

  • 3. Supilkite į serviravimo stiklinę arba mėgaukitės kaip švelniu desertiniu gėrimu.

  • 4. Patiekite iškart, vaflinį ragelį padėję šalia arba naudodami jį kaip valgomą laikiklį.


    • Paruošimo laikas


    5 minutės

    Gaminimo laikas


    0 minučių

    Naudingi patarimai


  • Geriausiai tekstūrai naudokite labai šaltus ingredientus.

  • Jei norite skystesnio ar tirštesnio kokteilio, šiek tiek pakoreguokite pieno kiekį.

  • Patiekite iškart, kad neištirptų.
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