How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / kvietiniai miltai

kvietiniai miltai

Kvietiniai miltai turi 364 kcal/100 g, suteikia folio rūgšties (B9) ir yra būtini duonai, makaronams bei kepiniams.

Apie

Kvietiniai miltai – tai smulkiai sumalti kviečių grūdų milteliai, pasižymintys švelniu, šiek tiek riešutiniu skoniu. Tai pagrindinis ingredientas duonai, pyragams, makaronams ir padažams tirštinti.

Maistinė vertė

100 g

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 364 kcal

18% DV

Iš viso riebalų 1.0g

2% DV

Vitaminas D0.2g

Vitaminas K0.1g

Tiaminas (B1)0.4g

Iš viso angliavandenių 76.3g

25% DV

Folatai (B9)2.7g

Vitaminas B120.3g

Biotinas (B7)73.3g

Baltymai 10.3g

21% DV

Augaliniai baltymai10.3g

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Cholinas	13.6mg	2%
Folatai (B9)	183.0mcg	46%
Niacinas (B3)	6.0mg	37%
Pantoteno rūgštis (B5)	0.4mg	9%
Riboflavinas (B2)	0.4mg	34%
Tiaminas (B1)	0.7mg	61%
Vitaminas B6	0.0mg	3%
Vitaminas E	0.1mg	0%
Vitaminas K	0.3mcg	0%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	15.0mg	2%
Varis	152.0mcg	17%
Geležis	4.6mg	26%
Magnis	22.0mg	5%
Fosforas	108.0mg	15%
Kalis	107.0mg	2%
Selenas	33.9mcg	62%
Natris	2.0mg	0%
Cinkas	0.7mg	6%

Receptai su kvietiniai miltai (27)

Pica „Margherita“ su bazilikais

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Takoyaki su takoyaki padažu, majonezu, sezamais ir laiškiniais česnakais

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Japoniškas okonomiyaki su majonezu, okonomiyaki padažu, bonito drožlėmis ir laiškiniais svogūnais

520 kcal

Cinamoninė bandelė su kreminio sūrio glajumi

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Žuvis su bulvytėmis alaus tešloje su tartaro padažu, citrina ir krapais

1175 kcal

Mielinė spurga su rožiniu glajumi ir baltais pabarstukais

290 kcal

Vanilinė žiedinė spurga su rausvu glajaus padažu

310 kcal

Švediški mėsos kukuliai su bulvių koše, grietinėlės padažu ir bruknių uogiene

760 kcal

Vištienos kukuliai su šilkine bulvių tyre ir rudu padažu

760 kcal

Neapolietiška pica su grybais ir vyšniniais pomidorais

1450 kcal

Barebells Crunchy Fudge baltyminis batonėlis

205 kcal

Neapolietiška pica su pievagrybiais, vyšniniais pomidorais ir mocarela

1540 kcal

Sūrūs traškūs žemės riešutų baltyminiai batonėliai

410 kcal

Barebells Creamy Crisp baltyminis batonėlis

200 kcal

Pica su vištiena, pomidorais ir mocarela

1035 kcal

Malkomis kūrenamoje krosnyje kepta pica su grybais ir pomidorais

980 kcal

Plonapadė pica su vištiena, raudonąja paprika ir mocarela

1035 kcal

Vanilinis sluoksniuotas tortas su braškėmis, plakta grietinėle ir šokoladiniais pabarstukais

372 kcal

Vištienos supreme su grybų padažu ir garintais baltaisiais ryžiais

500 kcal

Barebells Creamy Crisp baltyminis batonėlis

205 kcal

Barebells Creamy Crisp baltyminis batonėlis

205 kcal

Pica „Margherita“

910 kcal

Daržovių tempura traškioje tešloje

420 kcal

Klasikinis kiaulienos karbonadas džiūvėsėliuose

470 kcal

Miltuose apvoliota vištiena su juodaisiais pipirais ir druska

980 kcal

Vanilinis pieno kokteilis su ledais ir vafliniu rageliu

320 kcal

Baltyminis šokoladinis batonėlis

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kvietiniai miltai

Apie

Maistinė vertė