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Makaroni ar sieru un bekonu ar rigatoni

Makaroni ar sieru un bekonu ar rigatoni
Šis ēdiens patika 1 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 230 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 520 kcal
26% DV
Kopējais tauku daudzums 31.0g
48% DV
Mononepiesātinātie tauki11.5g
Polinepiesātinātie tauki2.5g
Piesātinātie tauki15.0g
Trans-tauki0.6g
Kopējais ogļhidrātu daudzums 42.0g
14% DV
Šķiedrvielas2.0g
Ciete36.0g
Cukuri4.0g
Olbaltumvielas 19.0g
38% DV
Dzīvnieku olbaltumvielas11.0g
Augu olbaltumvielas8.0g

Par

Sātīgs makaronu ēdiens ar rigatoni, kas pārklāti ar čedara siera mērci un papildināti ar bekonu un melnajiem pipariem. Tas ir kalorijām bagāts, ar augstu tauku saturu, nodrošina mērenu olbaltumvielu daudzumu un salīdzinoši maz šķiedrvielu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)7.0mcg23%
Holīns38.0mg7%
Folskābe (B9)85.0mcg21%
Niacīns (B3)3.4mg21%
Pantotēnskābe (B5)0.9mg18%
Riboflavīns (B2)0.3mg25%
Tiamīns (B1)0.3mg23%
A vitamīns260.0mcg29%
B12 vitamīns1.1mcg46%
B6 vitamīns0.2mg11%
D vitamīns0.8mcg4%
E vitamīns0.9mg6%
K vitamīns3.0mcg3%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs340.0mg34%
Varš110.0mcg12%
Dzelzs2.1mg12%
Magnijs28.0mg7%
Fosfors320.0mg46%
Kālijs220.0mg5%
Selēns24.0mcg44%
Nātrijs780.0mg34%
Cinks2.4mg22%

Bekona un Čedaras makaroni ar sieru ar rigatoni

Krēmīgs, cepeškrāsnī gatavota stila makaronu ēdiens ar rigatoni, kas pārklāti ar vienkāršu Čedaras siera mērci un pabeigti ar bekonu. Tas atgādina klasiskos makaronus ar sieru, pielāgotus ar rigatoni elkoņu formas makaronu vietā.

Sastāvdaļas


  • Rigatoni makaroni, 90 g

  • Čedaras siers, 55 g

  • Piens, 55 ml

  • Sviests, 15 g

  • Bekons, 12 g

  • Melnie pipari, 2 g

  • Sāls, 1 g


    • Kopā: 230 g

    Pagatavošana


  • 1. Vāriet rigatoni sālsūdenī līdz al dente, pēc tam noteciniet.

  • 2. Nelielā pannā uz lēnas uguns izkausējiet sviestu.

  • 3. Pievienojiet pienu un viegli uzsildiet, pēc tam iemaisiet Čedaras sieru, līdz tas izkusis un mērce ir gluda.

  • 4. Pievienojiet izvārītos rigatoni un bekonu, tad apmaisiet, lai viss vienmērīgi pārklātos.

  • 5. Pēc garšas pievienojiet sāli un melnos piparus.

  • 6. Pasniedziet nekavējoties, kamēr mērce ir krēmīga.


    • Sagatavošanas un gatavošanas laiks


  • Sagatavošanas laiks: 5 minūtes

  • Gatavošanas laiks: 15 minūtes


    • Noderīgi padomi


  • Kausējot sieru, turiet zemu temperatūru, lai mērce nekļūtu graudaina.

  • Atlieciet nedaudz makaronu vārāmā ūdens, ja vēlaties mērci padarīt šķidrāku.

  • Vispirms apcepiet bekonu kraukšķīgu, lai iegūtu labāku tekstūru un garšu.
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