How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Rigatoni ar kotletēm un tomātu mērci

Rigatoni ar kotletēm un tomātu mērci

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 430 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 760 kcal

38% DV

Kopējais tauku daudzums 33.0g

51% DV

Mononepiesātinātie tauki15.0g

Polinepiesātinātie tauki5.0g

Piesātinātie tauki10.0g

Trans-tauki0.7g

Kopējais ogļhidrātu daudzums 86.0g

29% DV

Šķiedrvielas6.0g

Ciete73.0g

Cukuri7.0g

Olbaltumvielas 28.0g

56% DV

Dzīvnieku olbaltumvielas28.0g

Par

Liela porcija rigatoni makaronu ar vairākām kotletēm un nelielu daudzumu tomātu mērces. Ēdiens ir bagāts ar ogļhidrātiem, satur mērenu daudzumu olbaltumvielu un tauku, un, visticamāk, arī diezgan daudz nātrija.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	9.0mcg	30%
Holīns	78.0mg	14%
Folskābe (B9)	145.0mcg	36%
Niacīns (B3)	6.8mg	43%
Pantotēnskābe (B5)	1.4mg	28%
Riboflavīns (B2)	0.4mg	31%
Tiamīns (B1)	0.5mg	42%
A vitamīns	85.0mcg	9%
B12 vitamīns	1.6mcg	67%
B6 vitamīns	0.3mg	21%
C vitamīns	8.0mg	9%
D vitamīns	0.4mcg	2%
E vitamīns	2.1mg	14%
K vitamīns	12.0mcg	10%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	72.0mg	7%
Varš	260.0mcg	29%
Dzelzs	4.8mg	27%
Magnijs	52.0mg	12%
Fosfors	290.0mg	41%
Kālijs	620.0mg	13%
Selēns	38.0mcg	69%
Nātrijs	980.0mg	43%
Cinks	4.6mg	42%

Rigatoni ar gaļas bumbiņām un tomātu mērci

Klasisks makaronu ēdiens ar rigatoni, kas sajaukti ar vienkāršu tomātu mērci un pasniegti ar gaļas bumbiņām. Tas ir sātīgs, aromātisks, un vislabāk to pabeigt ar nedaudz melno piparu.

Sastāvdaļas

180 g rigatoni makaronu

140 g gaļas bumbiņu

90 g tomātu mērces

8 g augu eļļas

4 g sīpola, smalki sakapāta

3 g ķiploka, sasmalcināta

3 g sāls

2 g melno piparu

Kopējais svars: 430 g

Pagatavošanas norādījumi

1. Uzvāriet katlā sālītu ūdeni un vāriet rigatoni līdz al dente. Labi nokāsiet.

2. Uzkarsējiet augu eļļu pannā uz vidējas uguns. Pievienojiet sīpolu un cepiet, līdz tas kļūst mīksts.

3. Pievienojiet ķiploku un īsi apcepiet, līdz tas kļūst aromātisks.

4. Iemaisiet tomātu mērci un lēni vāriet dažas minūtes. Pievienojiet sāli un melnos piparus.

5. Pievienojiet gaļas bumbiņas mērcei un karsējiet, līdz tās ir pilnībā uzsilušas.

6. Sajauciet izvārītos rigatoni ar mērci un gaļas bumbiņām, tad nekavējoties pasniedziet.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 10 minūtes

Gatavošanas laiks: 20 minūtes

Noderīgi padomi

Nepārvāriet makaronus; tiem jāpaliek pietiekami stingriem, lai noturētu mērci.

Vāriet mērci uz lēnas uguns, lai ķiploks nepiedeg.

Ja mērce kļūst pārāk bieza, atšķaidiet to ar nelielu šļakatu makaronu vārāmā ūdens.

Sabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Rigatoni ar kotletēm un tomātu mērci

Uzturvērtība

Par

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