How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / basmati rīsi

basmati rīsi

Basmati rīsi ir aromātiski garengraudu rīsi ar 365 kalorijām uz 100 g un varu. Tie lieliski der plovam, karijiem un piedevām.

Par

Basmati rīsi ir aromātiski garengraudu rīsi, kas pazīstami ar vieglu, irdenu tekstūru un raksturīgu riekstainu smaržu pēc pagatavošanas. Tos bieži izmanto indiešu, Tuvo Austrumu un Dienvidāzijas ēdienos, piemēram, plovos, birjānos un kā piedevu pie karijiem.

Uzturvērtība

Uz 100 g

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 365 kcal

18% DV

Kopējais tauku daudzums 0.7g

1% DV

D vitamīns0.2g

K vitamīns0.2g

Tiamīns (B1)0.2g

Kopējais ogļhidrātu daudzums 80.9g

27% DV

Folskābe (B9)1.3g

B12 vitamīns0.1g

Biotīns (B7)79.5g

Olbaltumvielas 7.5g

15% DV

Augu olbaltumvielas7.5g

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Holīns	2.1mg	0%
Folskābe (B9)	8.0mcg	2%
Niacīns (B3)	1.6mg	10%
Pantotēnskābe (B5)	1.0mg	20%
Riboflavīns (B2)	0.0mg	2%
Tiamīns (B1)	0.1mg	6%
B6 vitamīns	0.2mg	9%
E vitamīns	0.1mg	1%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	28.0mg	3%
Varš	160.0mcg	18%
Dzelzs	0.8mg	4%
Magnijs	25.0mg	6%
Fosfors	115.0mg	16%
Kālijs	115.0mg	2%
Selēns	15.1mcg	27%
Nātrijs	1.0mg	0%
Cinks	1.1mg	10%

Receptes ar basmati rīsi (9)

Vistas gaļa ar garšaugiem, basmati rīsiem, redīsiem, kāpostiem un zaļās eļļas mērci

455 kcal

Massaman karijs ar basmati rīsiem un zirņiem

620 kcal

Kokosriekstu vistas karijs ar basmati rīsiem

540 kcal

Basmati rīsi ar kraukšķīgu pannā ceptu šķiņķi

455 kcal

Vistas un meža sēņu velutē ar basmati rīsiem

470 kcal

Vistas fileja ar meža sēņu krējuma mērci, basmati rīsiem un zaļo papriku

455 kcal

Vistas šnicele ar basmati rīsiem, zirņiem un citronu

760 kcal

Basmati rīsi ar pikantām liellopa gaļas kotletēm, gurķi un citronu eļļu

760 kcal

Tvaicēti baltie basmati rīsi

338 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

basmati rīsi

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