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Chicken gyro pita met friet

Chicken gyro pita met friet
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Voedingswaarden

Per portie van 320 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 760 kcal
38% DV
Totaal vet 39.0g
60% DV
Enkelvoudig onverzadigde vetten21.5g
Meervoudig onverzadigde vetten8.5g
Verzadigde vetten7.5g
Transvet0.2g
Totale koolhydraten 66.0g
22% DV
Vezels5.0g
Zetmeel57.0g
Suikers4.0g
Eiwit 34.0g
68% DV
Dierlijke eiwitten31.0g
Plantaardige eiwitten3.0g

Over

Een chicken gyro pita gevuld met friet, tzatziki en rode ui. Relatief eiwitrijk, maar ook calorierijk door de gefrituurde aardappelen, pita en saus.

Ingrediënten

Vitaminen & mineralen

Vitaminen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Biotine (B7)8.0mcg27%
Choline96.0mg17%
Folaat (B9)82.0mcg21%
Niacine (B3)12.8mg80%
Pantotheenzuur (B5)1.7mg34%
Riboflavine (B2)0.3mg22%
Thiamine (B1)0.4mg30%
Vitamine A45.0mcg5%
Vitamine B120.6mcg25%
Vitamine B60.7mg42%
Vitamine C11.0mg12%
Vitamine D0.4mcg2%
Vitamine E2.1mg14%
Vitamine K18.0mcg15%

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium170.0mg17%
Koper210.0mcg23%
IJzer3.6mg20%
Magnesium58.0mg14%
Fosfor330.0mg47%
Kalium890.0mg19%
Selenium31.0mcg56%
Natrium1180.0mg51%
Zink2.8mg25%

Chicken gyro-pita met friet

Een klassieke Grieks geïnspireerde chicken gyro-sandwich, geserveerd in pita met knapperige friet, tzatziki en gesneden rode ui. Eenvoudig op smaak gebracht met olijfolie, zout, zwarte peper en oregano.

Ingrediënten


  • Pitabrood: 80 g

  • Chicken gyro-vlees: 120 g

  • Friet: 70 g

  • Tzatziki: 30 g

  • Rode ui: 15 g

  • Olijfolie: 3 g

  • Zout: 1 g

  • Zwarte peper: 0.5 g

  • Oregano: 0.5 g


    • Totaal: 320 g

    Bereidingswijze


  • 1. Verwarm het pitabrood tot het zacht en buigzaam is.

  • 2. Verhit het chicken gyro-vlees en de friet tot ze heet en licht krokant zijn.

  • 3. Meng de rode ui met olijfolie, zout, zwarte peper en oregano.

  • 4. Leg het chicken gyro-vlees in de pita.

  • 5. Voeg de friet, tzatziki en gekruide rode ui toe.

  • 6. Vouw dicht en serveer direct.


    • Voorbereidingstijd en kooktijd


  • Voorbereidingstijd: 10 minuten

  • Kooktijd: 10 minuten


    • Handige tips


  • Houd de pita warm zodat je hem kunt vouwen zonder dat hij scheurt.

  • Gebruik hete friet voor het beste textuurcontrast.

  • Voeg de tzatziki pas vlak voor het serveren toe om te voorkomen dat de pita zompig wordt.
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