ਤਿਲ ਦੇ ਬੀਜ

ਤਿਲ ਦੇ ਬੀਜ ਛੋਟੇ ਬੀਜ ਹਨ ਜੋ ਬੇਕਿੰਗ ਅਤੇ ਪਕਵਾਨਾਂ ਵਿੱਚ ਵਰਤੇ ਜਾਂਦੇ ਹਨ। 100ਗ੍ਰਾਮ ਕੈਲੋਰੀ ਉਪਲਬਧ ਨਹੀਂ; ਨੱਟੀ ਸੁਆਦ ਲਈ ਮਸ਼ਹੂਰ ਹਨ।

ਤਿਲ ਦੇ ਬੀਜ ਵਾਲੀਆਂ ਰੈਸਿਪੀਆਂ (29)

Shrimp quinoa bowl with edamame, avocado, and seaweed

590 kcal

Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed

520 kcal

Tofu edamame broccoli brown rice bowl

560 kcal

Egg and mushroom brown rice lunch bowl with seaweed

530 kcal

Shrimp seaweed brown rice lunch bowl

470 kcal

Tofu edamame seaweed rice lunch bowl

575 kcal

Shrimp seaweed rice bowl with edamame and cucumber

530 kcal

Edamame tofu soba salad with sesame and cucumber

560 kcal

Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame

540 kcal

Mushroom tempeh soba dinner bowl with broccoli and sesame

560 kcal

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

640 kcal

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

590 kcal

Tofu broccoli brown rice stir-fry

460 kcal

Tempeh broccoli soba lunch bowl

590 kcal

Tofu edamame brown rice lunch bowl

495 kcal

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

490 kcal

Edamame soba dinner bowl with nori, bok choy, and sesame

470 kcal

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

520 kcal

Salmon avocado brown rice lunch bowl

680 kcal

Tofu soba noodle bowl with broccoli and sesame

590 kcal

Shrimp soba noodle salad with broccoli and sesame

560 kcal

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

560 kcal

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

610 kcal

Tofu and edamame rice bowl with broccoli and sesame

590 kcal

Tofu edamame soba bowl

560 kcal

Tofu and edamame soba bowl with seaweed

560 kcal

ਬਾਂਚਨ ਅਤੇ ਗ੍ਰੀਨ ਲੀਫ ਸਲਾਦ ਨਾਲ ਕੋਰੀਅਨ BBQ ਮਾਰਬਲਡ ਬੀਫ

1035 kcal

ਤਿਲ ਵਾਲੇ ਮਸਾਲੇਦਾਰ ਸੈਲਮਨ ਸੁਸ਼ੀ ਰੋਲ

320 kcal

ਕੋਰੀਅਨ ਬੀਬੀਕਿਊ ਪੋਰਕ ਬੋਲ

520 kcal