How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Milkshake cu înghețată de vanilie și cornet

Milkshake cu înghețată de vanilie și cornet

0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 145 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 320 kcal

16% DV

Grăsimi totale 16.0g

25% DV

Grăsimi mononesaturate4.7g

Grăsimi polinesaturate0.8g

Grăsimi saturate9.5g

Grăsimi trans0.5g

Carbohidrați totali 39.0g

13% DV

Fibre1.2g

Amidon9.8g

Zaharuri28.0g

Proteine 5.5g

11% DV

Proteine animale4.5g

Proteine vegetale1.0g

Despre

Un milkshake cu înghețată de vanilie și cornet waffle, inspirat de un desert cu două cupe de înghețată de vanilie. Are un conținut moderat ridicat de zahăr și grăsimi saturate, cu proteine modeste și puține fibre.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	3.2mcg	11%
Colină	24.0mg	4%
Folat (B9)	18.0mcg	5%
Niacină (B3)	0.7mg	4%
Acid pantotenic (B5)	0.6mg	11%
Riboflavină (B2)	0.3mg	22%
Tiamină (B1)	0.1mg	7%
Vitamina A	145.0mcg	16%
Vitamina B12	0.6mcg	23%
Vitamina B6	0.1mg	3%
Vitamina C	0.6mg	1%
Vitamina D	0.4mcg	2%
Vitamina E	0.5mg	3%
Vitamina K	1.8mcg	2%

Minerale

Nutrient	Cantitate	VZ%
Calciu	155.0mg	16%
Cupru	70.0mcg	8%
Fier	0.9mg	5%
Magneziu	16.0mg	4%
Fosfor	135.0mg	19%
Potasiu	240.0mg	5%
Seleniu	4.8mcg	9%
Sodiu	125.0mg	5%
Zinc	0.7mg	6%

Milkshake de vanilie în cornet de înghețată

Un milkshake cremos de vanilie, servit într-un cornet de vafă, care amintește de o băutură-desert cu un element crocant de cornet. Se savurează cel mai bine imediat, cât este rece.

Ingrediente

Înghețată de vanilie 80 g

Lapte 35 g

Smântână pentru frișcă 15 g

Zahăr 5 g

Vanilie 2 g

Cornet de vafă 8 g

Greutate totală: 145 g

Instrucțiuni

1. Adaugă în blender înghețata de vanilie, laptele, smântâna pentru frișcă, zahărul și vanilia.

2. Mixează până devine fin și gros.

3. Toarnă într-un pahar de servire sau savurează-l ca pe o băutură-desert moale.

4. Servește imediat, cu cornetul de vafă alături sau folosit ca suport comestibil.

Timp de pregătire

5 minute

Timp de gătire

0 minute

Sfaturi utile

Folosește ingrediente foarte reci pentru cea mai bună textură.

Ajustează ușor cantitatea de lapte dacă vrei un milkshake mai subțire sau mai gros.

Servește imediat pentru a preveni topirea.

Vegetariană

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Milkshake cu înghețată de vanilie și cornet

Informații nutriționale

Despre

Ingrediente