How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / făină de grâu

făină de grâu

Făina de grâu are 364 calorii per 100 g și oferă folat (B9). O folosești la pâine, paste și produse de patiserie.

Despre

Făina de grâu este o pulbere fin măcinată obținută din boabe de grâu, cu gust blând, ușor de nucă. Este un ingredient de bază pentru pâine, produse de patiserie, tăiței și pentru îngroșarea sosurilor.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 364 kcal

18% DV

Grăsimi totale 1.0g

2% DV

Vitamina D0.2g

Vitamina K0.1g

Tiamină (B1)0.4g

Carbohidrați totali 76.3g

25% DV

Folat (B9)2.7g

Vitamina B120.3g

Biotină (B7)73.3g

Proteine 10.3g

21% DV

Proteină vegetală10.3g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Colină	13.6mg	2%
Folat (B9)	183.0mcg	46%
Niacină (B3)	6.0mg	37%
Acid pantotenic (B5)	0.4mg	9%
Riboflavină (B2)	0.4mg	34%
Tiamină (B1)	0.7mg	61%
Vitamina B6	0.0mg	3%
Vitamina E	0.1mg	0%
Vitamina K	0.3mcg	0%

Minerale

Nutrient	Cantitate	VZ%
Calciu	15.0mg	2%
Cupru	152.0mcg	17%
Fier	4.6mg	26%
Magneziu	22.0mg	5%
Fosfor	108.0mg	15%
Potasiu	107.0mg	2%
Seleniu	33.9mcg	62%
Sodiu	2.0mg	0%
Zinc	0.7mg	6%

Rețete cu făină de grâu (27)

Pizza Margherita cu busuioc

1310 kcal

Takoyaki cu sos takoyaki, maioneză, susan și chives

360 kcal

Okonomiyaki japonez cu maioneză, sos okonomiyaki, fulgi de bonito și ceapă verde

520 kcal

Rulou cu scorțișoară și glazură de cremă de brânză

360 kcal

Fish and chips în aluat cu bere, cu sos tartar, lămâie și mărar

1175 kcal

Gogoașă dospită cu glazură roz și bombonele albe

290 kcal

Gogoașă inel cu glazură de vanilie și dungi de icing roz

310 kcal

Chiftele suedeze cu piure de cartofi, sos de smântână și dulceață de merișoare

760 kcal

Chiftele de pui cu piure fin de cartofi și sos brun

760 kcal

Pizza napolitană cu ciuperci și roșii cherry

1450 kcal

Baton proteic Barebells Crunchy Fudge

205 kcal

Pizza în stil napolitan cu ciuperci, roșii cherry și mozzarella

1540 kcal

Batoane proteice crocante cu arahide sărate

410 kcal

Baton proteic Barebells Creamy Crisp

200 kcal

Pizza cu pui, roșii și mozzarella

1035 kcal

Pizza cu ciuperci și roșii la cuptor cu lemne

980 kcal

Pizza cu blat subțire cu pui, ardei roșu și mozzarella

1035 kcal

Tort în straturi cu vanilie, căpșuni, frișcă și fulgi de ciocolată

372 kcal

Pui Supreme cu sos de ciuperci și orez alb la abur

500 kcal

Baton proteic Barebells Creamy Crisp

205 kcal

Baton proteic Barebells Creamy Crisp

205 kcal

Pizza Margherita

910 kcal

Tempura asortată de legume cu aluat crocant

420 kcal

Șnițel clasic de porc

470 kcal

Pui tăvălit prin făină cu piper negru și sare

980 kcal

Milkshake cu înghețată de vanilie și cornet

320 kcal

Baton proteic cu ciocolată

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

făină de grâu

Despre

Informații nutriționale