How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Pui pane cu orez, broccoli și cartofi copți

Pui pane cu orez, broccoli și cartofi copți

Înregistrat de @ronja | 1 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 520 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 760 kcal

38% DV

Grăsimi totale 34.0g

52% DV

Grăsimi mononesaturate17.0g

Grăsimi polinesaturate7.0g

Grăsimi saturate8.0g

Grăsimi trans0.2g

Carbohidrați totali 66.0g

22% DV

Fibre7.0g

Amidon51.0g

Zaharuri8.0g

Proteine 46.0g

92% DV

Proteine animale46.0g

Despre

O farfurie mixtă cu pui pane, orez, broccoli, cartofi copți și o porție mare de iaurt grecesc. Are un aport ridicat de proteine, cu carbohidrați și grăsimi în cantități moderate.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	9.0mcg	30%
Colină	118.0mg	21%
Folat (B9)	88.0mcg	22%
Niacină (B3)	13.8mg	86%
Acid pantotenic (B5)	2.4mg	48%
Riboflavină (B2)	0.6mg	48%
Tiamină (B1)	0.3mg	29%
Vitamina A	120.0mcg	13%
Vitamina B12	1.1mcg	46%
Vitamina B6	0.9mg	56%
Vitamina C	62.0mg	69%
Vitamina D	0.8mcg	4%
Vitamina E	2.1mg	14%
Vitamina K	145.0mcg	121%

Minerale

Nutrient	Cantitate	VZ%
Calciu	310.0mg	31%
Cupru	210.0mcg	23%
Fier	3.8mg	21%
Magneziu	82.0mg	20%
Fosfor	520.0mg	74%
Potasiu	1180.0mg	25%
Seleniu	39.0mcg	71%
Sodiu	910.0mg	40%
Zinc	3.9mg	35%

Pui pane cu orez, broccoli și cartofi copți

Descriere

O porție de pui cu piept de pui pane, orez alb, broccoli și cartofi copți, servită cu iaurt grecesc ca acompaniament cremos simplu.

Ingrediente

1 piept de pui pane

200 g orez alb gătit

100 g broccoli

120 g cartofi copți

50 g iaurt grecesc

10 ml ulei vegetal

2 g sare

1 g piper negru

1 g pudră de usturoi

Mod de preparare

1. Încinge uleiul vegetal într-o tigaie sau într-o tavă care poate fi folosită la cuptor.

2. Gătește sau reîncălzește pieptul de pui pane până devine fierbinte și crocant.

3. Asezonează broccoli cu sare, piper negru și pudră de usturoi, apoi gătește-l la abur sau sotează-l până se înmoaie.

4. Reîncălzește cartofii copți până sunt bine încălziți și ușor crocanți.

5. Încălzește orezul alb.

6. Așază în farfurie orezul, broccoli și cartofii copți alături de pui.

7. Servește iaurtul grecesc separat, ca dip sau sos.

Note

Greutatea totală a preparatului: 520 g

Informații nutriționale: 760 kcal, 46.0 g proteine, 66.0 g carbohidrați, 34.0 g grăsimi

Echilibrată

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pui pane cu orez, broccoli și cartofi copți

Informații nutriționale

Despre

Ingrediente