Početna / world / Европа / Estonija / Bakalar sa beurre blanc sosom, pireom od karfiola, šparglama i graškom

Bakalar sa beurre blanc sosom, pireom od karfiola, šparglama i graškom

Bakalar sa beurre blanc sosom, pireom od karfiola, šparglama i graškom
Zabeležio/la @narvinarvinarvi | 1 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 345 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 490 kcal
25% DV
Ukupne masti 28.0g
43% DV
Mononezasićene masti10.3g
Polinezasićene masti2.1g
Zasićene masti14.0g
Trans masti0.8g
Ukupni ugljeni hidrati 24.0g
8% DV
Vlakna6.0g
Skrob11.0g
Šećeri7.0g
Proteini 38.0g
76% DV
Životinjski proteini38.0g

O proizvodu

Lagano jelo od bakalara sa puterastim beurre blanc sosom, redukcijom od crnog vina i mešanim prolećnim povrćem. Bogato proteinima, sa umerenim udelom masti i relativno malo ugljenih hidrata.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)6.5mcg22%
Holin118.0mg21%
Folat (B9)78.0mcg20%
Niacin (B3)4.8mg30%
Pantotenska kiselina (B5)0.9mg18%
Riboflavin (B2)0.2mg18%
Tiamin (B1)0.2mg15%
Vitamin A85.0mcg9%
Vitamin B121.6mcg67%
Vitamin B60.6mg36%
Vitamin C28.0mg31%
Vitamin D3.4mcg17%
Vitamin E2.1mg14%
Vitamin K48.0mcg40%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum78.0mg8%
Bakar110.0mcg12%
Gvožđe1.9mg11%
Magnezijum58.0mg14%
Fosfor360.0mg51%
Kalijum910.0mg19%
Selen52.0mcg95%
Natrijum620.0mg27%
Cink0.9mg8%

Bakalar sa beurre blanc sosom, pireom od karfiola, šparglama i graškom

Klasično servirano jelo od ribe sa bakalarom pripremljenim u tiganju, bogatim beurre blanc sosom i redukcijom od crnog vina, posluženo sa nežnim prolećnim povrćem. Najbliže je modernom bistro stilu glavnog jela od bakalara.

Ingredients
  • Bakalar 160 g

  • Karfiol 70 g

  • Špargle 40 g

  • Grašak 25 g

  • Puter 35 g

  • Belo vino 20 ml

  • Ljubičasti luk 10 g

  • Limunov sok 5 ml

  • Crno vino 15 ml

  • Riblji temeljac 20 ml

  • Maslinovo ulje 10 ml

  • So 3 g

  • Crni biber 2 g


    • Ukupno: 345 g

    Instructions
  • 1. Pripremite povrće. Isecite karfiol na male cvetove. Očistite špargle. Sitno iseckajte ljubičasti luk.

  • 2. Napravite osnovu od karfiola. Kuvajte karfiol lagano u malo ribljeg temeljca dok ne omekša potpuno, zatim ga izblendirajte sa malom količinom putera, soli i bibera dok ne postane gladak.

  • 3. Pripremite špargle i grašak. Kratko propržite ili kuvajte na pari špargle i grašak na malo maslinovog ulja dok tek ne omekšaju. Lagano začinite.

  • 4. Napravite redukciju od crnog vina. Kuvajte crno vino sa ljubičastim lukom dok se ne redukuje za oko dve trećine. Dodajte malo ribljeg temeljca i ponovo redukujte.

  • 5. Završite beurre blanc. Dodajte belo vino i limunov sok, pa postepeno umešajte puter na tihoj vatri dok sos ne postane sjajan i emulgovan. Začinite solju i biberom.

  • 6. Pripremite bakalar. Začinite bakalar solju i biberom, pa ga zapecite u tiganju na maslinovom ulju dok se tek ne ispeče i blago porumeni.

  • 7. Serviranje. Stavite pire od karfiola na tanjir, rasporedite bakalar preko ili pored njega, dodajte špargle i grašak, pa prelijte beurre blanc sosom i redukcijom od crnog vina.


    • Vreme pripreme: 15 minuta
    Vreme kuvanja: 15 minuta

    Helpful tips
  • Držite beurre blanc na veoma tihoj vatri da se ne razdvoji.

  • Nemojte prekuvati bakalar; treba da ostane sočan i da se lista.

  • Potpuno redukujte crno vino za čistiji i koncentrisaniji sos.
    • Bez glutenaMediteranskaUravnotežena
    Preuzmite na App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.