Baa ya Protini ya Siagi ya Karanga
Imerekodiwa na @leo | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 60g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
230 kcal
12% DV
Jumla ya Mafuta
9.0g
14% DV
Mafuta ya Monounsaturated3.5g
Mafuta ya Polyunsaturated1.5g
Mafuta Yaliyoshiba3.5g
Jumla ya Wanga
22.0g
7% DV
Nyuzinyuzi8.0g
Wanga11.0g
Sukari3.0g
Protini
20.0g
40% DV
Protini ya Wanyama8.0g
Protini ya Mimea12.0g
Kuhusu
Baa ya vitafunio yenye ladha ya siagi ya karanga na protini nyingi. Ina kalori za wastani, gramu 20 za protini, wanga wa wastani na mafuta ya wastani. Huenda ikawa na nyuzinyuzi zilizoongezwa na vitamu bandia vinavyopatikana mara nyingi kwenye baa za protini zilizofungashwa.
Viambato
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 22.0mg | 4% | |
| Vitamini A | 10.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Riboflavini (B2) | 0.1mg | 12% | |
| Niasini (B3) | 3.2mg | 20% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.1mg | 7% | |
| Biotini (B7) | 4.0mcg | 13% | |
| Folate (B9) | 25.0mcg | 6% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 180.0mg | 18% | |
| Shaba | 180.0mcg | 20% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 55.0mg | 13% | |
| Fosforasi | 170.0mg | 24% | |
| Potasiamu | 210.0mg | 4% | |
| Seleniamu | 6.0mcg | 11% | |
| Sodiamu | 180.0mg | 8% | |
| Zinki | 1.6mg | 15% |
Baa la Protini la Siagi ya Karanga
Baa la protini la siagi ya karanga lililofungashwa ni kitafunwa kilicho tayari kuliwa, si chakula kilichopikwa. Kwa kawaida huliwa kama lilivyo, moja kwa moja kutoka kwenye kifungashio, na linaweza kufurahiwa katika joto la kawaida.
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