Ana Sayfa / world / zencefil

zencefil

Zencefil 100 gramda 80 kalori içerir ve C vitamini sağlar. Çaylara, wok yemeklerine ve marinasyonlara canlı tat katar.

zencefil

Hakkında

Zencefil, sıcak, baharatlı-tatlı aroması ve hafif biberimsi keskinliği olan yoğun kokulu bir rizomdur. Taze, kurutulmuş, toz, turşu yapılmış veya şekerlenmiş halde; tuzlu yemeklerde, hamur işlerinde, çaylarda ve marinasyonlarda yaygın olarak kullanılır.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 80 kcal

4% DV

Toplam Yağ 0.8g

1% DV

D Vitamini0.2g

K Vitamini0.2g

Tiamin (B1)0.2g

Toplam Karbonhidrat 17.8g

6% DV

Folat (B9)2.0g

B12 Vitamini1.7g

Biyotin (B7)14.1g

Protein 1.8g

4% DV

Bitkisel Protein1.8g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%	Yarı ömür
Kolin	28.8mg	5%
Folat (B9)	11.0mcg	3%
Niasin (B3)	0.8mg	5%
Pantotenik Asit (B5)	0.2mg	4%
Riboflavin (B2)	0.0mg	3%
Tiamin (B1)	0.0mg	2%
B6 Vitamini	0.2mg	9%
C Vitamini	5.0mg	6%
E Vitamini	0.3mg	2%
K Vitamini	0.1mcg	0%

Mineraller

Besin öğesi	Miktar	GD%	Yarı ömür
Kalsiyum	16.0mg	2%
Bakır	226.0mcg	25%
Demir	0.6mg	3%
Magnezyum	43.0mg	10%
Fosfor	34.0mg	5%
Potasyum	415.0mg	9%
Selenyum	0.7mcg	1%
Sodyum	13.0mg	1%
Çinko	0.3mg	3%

zencefil içeren tarifler (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Chashu, yeşil soğan, zencefil turşusu ve acı yağlı Tonkotsu ramen

Chashu, yeşil soğan, zencefil turşusu ve acı yağlı Tonkotsu ramen

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Beef and spinach stir-fry with bell peppers and quinoa

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tempeh broccoli soba lunch bowl

Tofu, mushroom, and spinach soba bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame soba dinner bowl with nori, bok choy, and sesame

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Hindistan Cevizli Tavuk Köri, Beyaz Pilav ve Kişniş

Hindistan Cevizli Tavuk Köri, Beyaz Pilav ve Kişniş

Basmati Pilavlı Hindistan Cevizli Tavuk Köri

Basmati Pilavlı Hindistan Cevizli Tavuk Köri

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Beef and broccoli brown rice stir-fry

Chicken and broccoli brown rice stir-fry

Zencefil, Sarımsak ve Taze Soğanlı Soya Soslu Buharda Kırmızı Snapper

Zencefil, Sarımsak ve Taze Soğanlı Soya Soslu Buharda Kırmızı Snapper

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Kremalı Soslu Tavuk ve Yabani Mantarlı Frikase, Buharda Pişmiş Beyaz Pirinç ile

Kremalı Soslu Tavuk ve Yabani Mantarlı Frikase, Buharda Pişmiş Beyaz Pirinç ile

Pirinç Noodle Ruloları, Dumpling, Bao, Tavuk Ayağı, İşkembe ve Tuzlu Yumurta Kremalı Bao ile Büyük Dim Sum Ziyafeti

Pirinç Noodle Ruloları, Dumpling, Bao, Tavuk Ayağı, İşkembe ve Tuzlu Yumurta Kremalı Bao ile Büyük Dim Sum Ziyafeti

Baharatlı dana köfteli basmati pilavı

Baharatlı dana köfteli basmati pilavı

Zencefilli Fırında Domuz Omuz Biftekleri

Zencefilli Fırında Domuz Omuz Biftekleri

Körili Sebzeli Tel Şehriye Çorbası

Körili Sebzeli Tel Şehriye Çorbası

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