zencefil
Zencefil 100 gramda 80 kalori içerir ve C vitamini sağlar. Çaylara, wok yemeklerine ve marinasyonlara canlı tat katar.
Hakkında
Zencefil, sıcak, baharatlı-tatlı aroması ve hafif biberimsi keskinliği olan yoğun kokulu bir rizomdur. Taze, kurutulmuş, toz, turşu yapılmış veya şekerlenmiş halde; tuzlu yemeklerde, hamur işlerinde, çaylarda ve marinasyonlarda yaygın olarak kullanılır.
Besin Değerleri
100 g için
% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır
Kalori
80 kcal
4% DV
Toplam Yağ
0.8g
1% DV
D Vitamini0.2g
K Vitamini0.2g
Tiamin (B1)0.2g
Toplam Karbonhidrat
17.8g
6% DV
Folat (B9)2.0g
B12 Vitamini1.7g
Biyotin (B7)14.1g
Protein
1.8g
4% DV
Bitkisel Protein1.8g
Vitaminler ve Mineraller
Vitaminler
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kolin | 28.8mg | 5% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niasin (B3) | 0.8mg | 5% | |
| Pantotenik Asit (B5) | 0.2mg | 4% | |
| B6 Vitamini | 0.2mg | 9% | |
| Folat (B9) | 11.0mcg | 3% | |
| C Vitamini | 5.0mg | 6% | |
| E Vitamini | 0.3mg | 2% | |
| K Vitamini | 0.1mcg | 0% |
Mineraller
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kalsiyum | 16.0mg | 2% | |
| Bakır | 226.0mcg | 25% | |
| Demir | 0.6mg | 3% | |
| Magnezyum | 43.0mg | 10% | |
| Fosfor | 34.0mg | 5% | |
| Potasyum | 415.0mg | 9% | |
| Selenyum | 0.7mcg | 1% | |
| Sodyum | 13.0mg | 1% | |
| Çinko | 0.3mg | 3% |
zencefil içeren tarifler (61)
Ispanaklı, dolmalık biberli ve soya soslu dana etli pirinç erişte sote
610 kcal
Beyaz pilavlı ve brokolili etli sebze sote
365 kcal
Mercimek körili basmati pilavı, yoğurt ve salatalık
472 kcal
Çapati, pancar köri, patates sabzi, mango dilimleri ve yeşil biber turşulu Hint tabağı
1015 kcal
Basmati pirinçli tavuk biryani
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Chashu, yeşil soğan, zencefil turşusu ve acı yağlı Tonkotsu ramen
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Hindistan Cevizli Tavuk Köri, Beyaz Pilav ve Kişniş
520 kcal
Basmati Pilavlı Hindistan Cevizli Tavuk Köri
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Zencefil, Sarımsak ve Taze Soğanlı Soya Soslu Buharda Kırmızı Snapper
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Kremalı Soslu Tavuk ve Yabani Mantarlı Frikase, Buharda Pişmiş Beyaz Pirinç ile
575 kcal
Pirinç Noodle Ruloları, Dumpling, Bao, Tavuk Ayağı, İşkembe ve Tuzlu Yumurta Kremalı Bao ile Büyük Dim Sum Ziyafeti
3135 kcal
Baharatlı dana köfteli basmati pilavı
760 kcal
Zencefilli Fırında Domuz Omuz Biftekleri
1180 kcal
Körili Sebzeli Tel Şehriye Çorbası
520 kcal