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Körili Sebzeli Tel Şehriye Çorbası

Körili Sebzeli Tel Şehriye Çorbası
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Besin Değerleri

780 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 520 kcal
26% DV
Toplam Yağ 15.0g
23% DV
Tekli Doymamış Yağ7.6g
Çoklu Doymamış Yağ4.3g
Doymuş Yağ2.1g
Toplam Karbonhidrat 88.0g
29% DV
Lif10.0g
Nişasta67.0g
Şekerler11.0g
Protein 10.0g
20% DV
Bitkisel Protein10.0g

Hakkında

Patates, havuç, soğan ve ince erişte benzeri tel şehriye ile hazırlanan, et suyu yerine sebze suyuna dayalı körili bir sebze çorbasıdır. Karbonhidrat oranı görece yüksektir, yağ oranı orta düzeydedir; az protein ve mütevazı miktarda lif sağlar.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)9.0mcg30%
Kolin42.0mg8%
Folat (B9)78.0mcg20%
Niasin (B3)3.8mg24%
Pantotenik Asit (B5)1.5mg30%
Riboflavin (B2)0.2mg18%
Tiamin (B1)0.4mg35%
A Vitamini920.0mcg102%
B6 Vitamini0.8mg46%
C Vitamini32.0mg36%
E Vitamini2.1mg14%
K Vitamini24.0mcg20%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum88.0mg9%
Bakır260.0mcg29%
Demir3.4mg19%
Magnezyum68.0mg16%
Fosfor210.0mg30%
Potasyum1280.0mg27%
Selenyum18.0mcg33%
Sodyum1180.0mg51%
Çinko1.4mg13%

Körili Sebzeli Tel Şehriye Çorbası

Patates, havuç, soğan ve tel şehriye ile sade, köri baharatlı bir et suyunda hazırlanan hafif ve iç ısıtan bir çorba. Köri baharatıyla tatlandırılmış bir sebzeli erişte çorbasına benzer.

Malzemeler
  • Patates, 200 g

  • Havuç, 120 g

  • Soğan, 100 g

  • Tel şehriye, 60 g

  • Sebze suyu, 250 ml

  • Bitkisel yağ, 20 ml

  • Sarımsak, 10 g

  • Zencefil, 10 g

  • Köri tozu, 10 g

  • Tuz, 5 g

  • Karabiber, 2 g


    • Toplam ağırlık: 780 g

    Hazırlanışı
  • 1. Bitkisel yağı bir tencerede orta ateşte ısıtın.

  • 2. Soğanı, sarımsağı ve zencefili ekleyin. Kokusu çıkana kadar 2 ila 3 dakika pişirin.

  • 3. Köri tozunu ekleyip karıştırın ve 30 saniye pişirin.

  • 4. Patatesi ve havucu ekleyin, ardından sebze suyunu dökün.

  • 5. Kaynamaya bırakın, ardından ateşi kısıp sebzeler yumuşayana kadar 12 ila 15 dakika hafifçe kaynatın.

  • 6. Tel şehriyeyi ekleyin ve yeni yumuşayana kadar 2 ila 4 dakika pişirin.

  • 7. Tuz ve karabiberle tatlandırın. Sıcak servis edin.


    • Hazırlık süresi: 10 dakika
    Pişirme süresi: 20 dakika

    Yararlı ipuçları
  • Patatesi ve havucu eşit pişmeleri için küçük ve benzer boyutlarda doğrayın.

  • Fazla yumuşamaması için tel şehriyeyi sona yakın ekleyin.

  • Daha hafif ya da daha yoğun bir tat tercih ediyorsanız köri tozu miktarını damak tadınıza göre ayarlayın.
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