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Bánh pita gyros thịt heo

Bánh pita gyros thịt heo
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Thông tin dinh dưỡng

Mỗi khẩu phần 330g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 680 kcal
34% DV
Tổng chất béo 34.0g
52% DV
Tổng carbohydrate 52.0g
17% DV
Protein 34.0g
68% DV

Giới thiệu

Món bánh pita kiểu Hy Lạp truyền thống với nhân thịt heo gyros tẩm gia vị, rau củ và sốt tzatziki.

Thành phần

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Biotin6.0mcg20%
Cholin85.0mg15%
Folat55.0mcg14%
Vitamin B39.0mg56%
Axit pantothenic1.8mg36%
Vitamin B20.3mg27%
Vitamin B10.5mg38%
Vitamin A120.0mcg13%
Vitamin B121.8mcg75%
Vitamin B60.7mg41%
Vitamin C10.0mg11%
Vitamin D0.8mcg4%
Vitamin E1.8mg12%
Vitamin K8.0mcg7%

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi120.0mg12%
Crom6.0mcg17%
Đồng0.3mcg0%
Iốt25.0mcg17%
Sắt3.2mg18%
Magiê55.0mg13%
Mangan0.7mg30%
Molypden12.0mcg27%
Phốt pho320.0mg46%
Kali520.0mg11%
Selen35.0mcg64%
Natri980.0mg43%
Kẽm4.2mg38%

Bánh pita thịt heo gyros

Một món bánh pita cuốn kiểu Hy Lạp cổ điển, nhân thịt heo gyros tẩm gia vị, sốt tzatziki, cà chua, hành tây và một phần nhỏ khoai tây chiên. Đây là phiên bản bánh pita thịt heo gyros đơn giản, chuẩn mực với đúng các thành phần được liệt kê.

Nguyên liệu


  • Bánh mì pita 90 g

  • Thịt heo gyros 140 g

  • Sốt tzatziki 40 g

  • Cà chua 25 g

  • Hành tây 15 g

  • Khoai tây chiên 20 g


    • Cách làm


  • 1. Hâm nóng bánh pita cho đến khi mềm và dễ gập.

  • 2. Hâm lại thịt heo gyros cho đến khi nóng và hơi xém vàng.

  • 3. Thái lát mỏng cà chua và hành tây.

  • 4. Phết sốt tzatziki lên bánh pita.

  • 5. Thêm thịt heo gyros, cà chua, hành tây và khoai tây chiên.

  • 6. Gấp hoặc cuộn bánh pita lại và dùng ngay.


    • Thời gian chuẩn bị


    5 phút

    Thời gian nấu


    5 phút

    Mẹo hữu ích


  • Hâm nóng bánh pita ngay trước khi gói để bánh không bị rách.

  • Cho khoai tây chiên vào sau cùng để giữ độ giòn.

  • Nếu thích, dùng kèm thêm sốt tzatziki ở bên cạnh.
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