How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Lentils

Lentils are a protein-rich legume with 116 calories per 100g and folate (B9), a key nutrient for everyday meals.

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 116 kcal

6% DV

Total Fat 0.4g

1% DV

Saturated Fat0.1g

Monounsaturated Fat0.1g

Polyunsaturated Fat0.2g

Total Carbohydrate 20.1g

7% DV

Fiber7.9g

Sugars1.8g

Starch10.4g

Protein 9.0g

18% DV

Plant Protein9.0g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	32.7mg	6%
Folate (B9)	181.0mcg	45%
Niacin (B3)	1.1mg	7%
Pantothenic Acid (B5)	0.6mg	13%
Riboflavin (B2)	0.1mg	6%
Thiamin (B1)	0.2mg	14%
Vitamin A	8.0mcg	1%
Vitamin B6	0.2mg	10%
Vitamin C	1.5mg	2%
Vitamin E	0.1mg	1%
Vitamin K	1.7mcg	1%

Minerals

Nutrient	Amount	DV%
Calcium	19.0mg	2%
Copper	251.0mcg	28%
Iron	3.3mg	19%
Magnesium	36.0mg	9%
Phosphorus	180.0mg	26%
Potassium	369.0mg	8%
Selenium	2.8mcg	5%
Sodium	2.0mg	0%
Zinc	1.3mg	12%

Recipes with Lentils (38)

Lentil chicken power salad

510 kcal

Chicken lentil vegetable soup

430 kcal

Lentil and vegetable stew with brown rice

540 kcal

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

510 kcal

Lentil Shakshuka with Yogurt and Toasted Almonds

690 kcal

Lentil and sweet potato curry with kale

560 kcal

Lentil and vegetable curry with quinoa

560 kcal

Lentil and vegetable curry with yogurt

540 kcal

Turkey and lentil chili with spinach

430 kcal

Lentil and roasted vegetable grain bowl

590 kcal

Shrimp and lentil grain salad with bell peppers and parsley

560 kcal

Lentil and roasted vegetable grain bowl with olive oil

560 kcal

Lentil and vegetable soup with whole grain roll

480 kcal

Lentil and vegetable soup with whole-grain roll and side yogurt

480 kcal

Lentil and roasted vegetable salad with feta

480 kcal

Lentil and roasted vegetable salad with pumpkin seeds

510 kcal

Sardine avocado toast with cucumber and side lentil salad

610 kcal

Lentil and roasted vegetable salad with sardines

540 kcal

Lentil and spinach salad with feta

480 kcal

Lentil and chickpea Mediterranean salad with feta and cucumber

560 kcal

Lentil and vegetable soup with whole-grain bread

540 kcal

Olive Oil Lentils with Wilted Spinach

360 kcal

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

1250 kcal

Lentil and vegetable soup with a side of whole-grain bread

430 kcal

Warm Lentil and Mushroom Bowl with Almond Berry Crunch

520 kcal

Cheesy Beef and Lentil Skillet

720 kcal

Lentil and roasted vegetable grain salad with feta

560 kcal

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

510 kcal

Lentil and roasted vegetable grain bowl with feta

590 kcal

Lentil and vegetable soup with whole-grain bread and Greek yogurt

590 kcal

Chicken and lentil salad with bell peppers and tomatoes

540 kcal

Lentil and spinach grain bowl

520 kcal

Turkey and lentil stew with carrots and kale

540 kcal

Turkey and lentil bowl with spinach and brown rice

710 kcal

Lentil and vegetable stew

410 kcal

Chicken and lentil vegetable stew

430 kcal

Chicken and lentil bowl with brown rice, spinach, and tomatoes

710 kcal

Turkey and lentil bowl with brown rice and broccoli

680 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Lentils

Nutrition Facts