How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / Europa / Suècia / Barreta de xocolata amb gerds

Barreta de xocolata amb gerds

A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 150 g

% Valor diari basat en una dieta de 2000 kcal

Calories 360 kcal

18% DV

Greix total 22.0g

34% DV

Hidrats de carboni totals 39.0g

13% DV

Proteïna 4.5g

9% DV

Sobre

Snack de postres de gerds recoberts de xocolata, amb una quantitat moderada de sucre i greix, poca proteïna i una mica de fibra procedent de la fruita i dels sòlids de cacau.

Ingredients

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Biotina (B7)	3.0mcg	10%
Colina	18.0mg	3%
Folat (B9)	18.0mcg	5%
Niacina (B3)	0.9mg	6%
Àcid pantotènic (B5)	0.5mg	9%
Riboflavina (B2)	0.2mg	14%
Tiamina (B1)	0.1mg	7%
Vitamina A	45.0mcg	5%
Vitamina B12	0.3mcg	15%
Vitamina B6	0.1mg	5%
Vitamina C	12.0mg	13%
Vitamina D	0.2mcg	1%
Vitamina E	1.8mg	12%
Vitamina K	8.0mcg	7%

Minerals

Nutrient	Quantitat	%VRN
Calci	95.0mg	10%
Coure	280.0mcg	31%
Ferro	2.6mg	14%
Magnesi	48.0mg	11%
Fòsfor	130.0mg	19%
Potassi	240.0mg	5%
Seleni	4.0mcg	7%
Sodi	45.0mg	2%
Zinc	1.1mg	10%

Barra de xocolata amb gerds

Una confecció senzilla de xocolata feta amb xocolata amb llet i xocolata negra, aromatitzada amb gerds. S'assembla més a una barra de xocolata aromatitzada o a una confecció de xocolata que no pas a unes postres al forn.

Ingredients

60 g de xocolata amb llet

50 g de xocolata negra

20 g de gerds

8 g de sucre

7 g de mantega de cacau

3 g de pasta de cacau

1 g de llet sencera en pols

0.5 g d'emulsionant

0.5 g de vainilla

Total: 150 g

Instruccions

1. Foneu suaument la xocolata amb llet, la xocolata negra i la mantega de cacau juntes a foc baix o al bany maria.

2. Incorporeu-hi la pasta de cacau, la llet sencera en pols, el sucre, l'emulsionant i la vainilla fins que quedi una mescla homogènia.

3. Afegiu-hi els gerds amb cura, mantenint-ne una mica de textura si ho desitgeu.

4. Aboqueu la barreja en un motlle o safata folrats i alliseu-ne la superfície.

5. Refredeu-ho fins que qualli completament; després, desemmotlleu-ho i talleu-ho o trenqueu-ho a trossos.

Temps de preparació

10 minuts

Temps de cocció

10 minuts

Consells útils

Manteniu el foc baix per evitar que la xocolata es cremi.

Si feu servir gerds frescos, eixugueu-los primer amb cura per reduir l'excés d'humitat.

Per obtenir una barra més fina, aixafeu lleugerament els gerds abans d'incorporar-los.

VegetarianaSense gluten

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Barreta de xocolata amb gerds

Informació nutricional

Sobre

Ingredients