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Espatlla de porc a l'estil de Sichuan amb marinada d'oli de xili

Espatlla de porc a l'estil de Sichuan amb marinada d'oli de xili
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Informació nutricional

Per ració de 900 g

% Valor diari basat en una dieta de 2000 kcal

Calories 2240 kcal
100% DV
Greix total 171.0g
100% DV
Greixos monoinsaturats86.0g
Greixos poliinsaturats18.0g
Greixos saturats58.0g
Greixos trans1.4g
Hidrats de carboni totals 18.0g
6% DV
Fibra2.0g
Midó10.0g
Sucres6.0g
Proteïna 153.0g
100% DV
Proteïna animal153.0g

Sobre

Gran peça d'espatlla de porc crua coberta amb una marinada d'all i oli de xili. Rica en proteïna i greix, amb molt pocs hidrats de carboni que provenen sobretot de la marinada.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)18.0mcg60%
Colina780.0mg142%
Folat (B9)36.0mcg9%
Niacina (B3)34.0mg213%
Àcid pantotènic (B5)8.1mg162%
Riboflavina (B2)2.1mg162%
Tiamina (B1)7.2mg600%
Vitamina A18.0mcg2%
Vitamina B126.3mcg263%
Vitamina B65.4mg318%
Vitamina C4.5mg5%
Vitamina D1.8mcg9%
Vitamina E1.9mg13%
Vitamina K10.0mcg8%

Minerals

NutrientQuantitat%VRNSemivida
Calci95.0mg10%
Coure540.0mcg60%
Ferro8.7mg48%
Magnesi155.0mg37%
Fòsfor1710.0mg244%
Potassi2550.0mg54%
Seleni315.0mcg573%
Sodi2850.0mg124%
Zinc19.5mg177%

Espatlla de porc a l'estil de Sichuan amb marinada d'oli de xili

Un plat de porc marinat intens i saborós amb all, salsa de soja, oli de xili i espècies càlides. És millor servir-lo com a preparació marinada crua només si el porc s'ha manipulat de manera segura i prové d'una font apta per al consum en cru; en cas contrari, s'ha de cuinar.

Ingredients
  • Espatlla de porc: 750 g

  • All: 30 g

  • Oli de xili: 60 ml

  • Salsa de soja: 40 ml

  • Flocs de xili vermell: 5 g

  • Pebre negre: 3 g

  • Sal: 7 g

  • Sucre: 5 g


    • Pes total: 900 g

    Instruccions
  • 1. Pica l'all ben fi.

  • 2. En un bol, barreja l'all, l'oli de xili, la salsa de soja, els flocs de xili vermell, el pebre negre, la sal i el sucre.

  • 3. Afegeix l'espatlla de porc i barreja-ho bé fins que quedi coberta de manera uniforme.

  • 4. Tapa-ho i deixa-ho marinar a la nevera durant almenys 2 hores, preferiblement tota la nit.

  • 5. Serveix-ho fred o a temperatura ambient si es vol com a plat marinat cru, o cuina bé el porc abans de servir-lo si es desitja.


    • Temps de preparació: 15 minuts
    Temps de cocció: 0 minuts, o de 25 a 35 minuts si es cuina

    Consells útils
  • Ajusta la sal amb cura, ja que la salsa de soja i l'oli de xili ja aporten condiment.

  • Per obtenir el millor sabor, talla el porc a làmines fines abans de marinar-lo.

  • Si el cuines, assegura't que el porc arribi a una temperatura interna segura abans de servir-lo.
    • KetoBaixa en hidrats de carboniSense lactisSense gluten
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