iogurt
L’iogurt té 61 calories per 100 g i aporta calci. És un lacti fermentat molt consumit sol o en batuts, salses i marinades.
Sobre
L’iogurt és un producte lacti fermentat amb un gust àcid i lleugerament agre i una textura cremosa. Se sol menjar sol, endolcit o bé fer servir en batuts, salses, marinades i productes de forn.
Informació nutricional
Per 100 g
% Valor diari basat en una dieta de 2000 kcal
Calories
61 kcal
3% DV
Greix total
3.3g
5% DV
Vitamina D2.1g
Vitamina K0.9g
Tiamina (B1)0.1g
Hidrats de carboni totals
4.7g
2% DV
Vitamina B124.7g
Proteïna
3.5g
7% DV
Proteïna animal3.5g
Vitamines i minerals
Vitamines
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 15.2mg | 3% | |
| Folat (B9) | 7.0mcg | 2% | |
| Niacina (B3) | 0.1mg | 1% | |
| Àcid pantotènic (B5) | 0.5mg | 11% | |
| Riboflavina (B2) | 0.1mg | 11% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Vitamina A | 27.0mcg | 3% | |
| Vitamina B12 | 0.4mcg | 15% | |
| Vitamina B6 | 0.1mg | 3% | |
| Vitamina C | 0.5mg | 1% | |
| Vitamina D | 0.1mcg | 1% | |
| Vitamina E | 0.1mg | 0% | |
| Vitamina K | 0.2mcg | 0% |
Minerals
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Calci | 121.0mg | 12% | |
| Coure | 15.0mcg | 2% | |
| Ferro | 0.1mg | 0% | |
| Magnesi | 12.0mg | 3% | |
| Fòsfor | 95.0mg | 14% | |
| Potassi | 155.0mg | 3% | |
| Seleni | 3.5mcg | 6% | |
| Sodi | 46.0mg | 2% | |
| Zinc | 0.6mg | 5% |
Receptes amb iogurt (100)
Turkey avocado baked potato plate
540 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut
320 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Fortified soy yogurt dinner side with berries, ground flax, and one Brazil nut
220 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Baked potato black bean tuna lunch plate
510 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Xakxuka de llenties amb iogurt i ametlles torrades
690 kcal
Greek yogurt berry oat parfait
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Lentil and vegetable curry with yogurt
540 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Bol de tardor amb pollastre marcat, salmó, llenties i arrels rostides
1250 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Parfait de iogurt amb fruits del bosc d'estiu
180 kcal
Parfait d'estiu amb fruits del bosc, civada i iogurt
280 kcal
Bol de civada salat amb bròcoli, ou passat per aigua i iogurt
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds
510 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Greek yogurt chicken pita plate
590 kcal
Bol d'amanida amb pollastre a la brasa, alvocat, feta, salsa de iogurt, crostons i llavors de carbassa
610 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal
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