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sójová omáčka

Sójová omáčka je slané fermentované dochucovadlo s 53 kcal na 100 g a vysokým obsahem sodíku, skvělé do stir-fry, marinád a dipů.

sójová omáčka

O jídle

Sójová omáčka je tmavé, slané dochucovadlo bohaté na umami, vyráběné fermentací sójových bobů, pšenice, soli a vody. Běžně se používá do marinád, stir-fry, omáček na namáčení a k dochucení polévek i rýžových jídel.

Nutriční hodnoty

Na 100 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 53 kcal

3% DV

Celkový tuk 0.6g

1% DV

vitamin D0.1g

vitamin K0.1g

thiamin0.3g

Celkové sacharidy 4.9g

2% DV

folát0.8g

vitamin B120.4g

biotin3.7g

Bílkoviny 8.1g

16% DV

Rostlinné bílkoviny8.1g

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV	Poločas
cholin	38.4mg	7%
folát	18.0mcg	5%
niacin	1.9mg	12%
kyselina pantothenová	0.0mg	1%
riboflavin	0.2mg	12%
thiamin	0.0mg	2%
vitamin B6	0.1mg	6%
vitamin E	0.1mg	1%

Minerály

Živina	Množství	% DV	Poločas
vápník	33.0mg	3%
měď	0.1mcg	0%
železo	1.1mg	6%
hořčík	69.0mg	16%
fosfor	166.0mg	24%
draslík	435.0mg	9%
selen	0.8mcg	1%
sodík	5493.0mg	239%
zinek	0.8mg	8%

Recepty s ingrediencí sójová omáčka (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Restované skleněné nudle s krevetami, zeleninou a limetkou

Restované skleněné nudle s krevetami, zeleninou a limetkou

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Restované skleněné nudle s krevetami, kuřecím, zelím a jarní cibulkou v zeleném kari

Restované skleněné nudle s krevetami, kuřecím, zelím a jarní cibulkou v zeleném kari

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Vepřová pečeně s česnekovo-chilli glazurou

Vepřová pečeně s česnekovo-chilli glazurou

Dušený chňapal červený se zázvorem, česnekem a sójovou glazurou s jarní cibulkou

Dušený chňapal červený se zázvorem, česnekem a sójovou glazurou s jarní cibulkou

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Kuřecí supreme s houbovou omáčkou a dušenou bílou rýží

Kuřecí supreme s houbovou omáčkou a dušenou bílou rýží

Vepřová pečeně marinovaná v chilli a česneku

Vepřová pečeně marinovaná v chilli a česneku

Velká dim sum hostina s rýžovými rolkami, knedlíčky, bao, kuřecími pařáty, dršťkami a krémovými buchtami se slaným žloutkem

Velká dim sum hostina s rýžovými rolkami, knedlíčky, bao, kuřecími pařáty, dršťkami a krémovými buchtami se slaným žloutkem

Grilované špízy z celých kalamárů se sójovou glazurou

Grilované špízy z celých kalamárů se sójovou glazurou

Dušené krevety se skleněnými nudlemi a listovou zeleninou

Dušené krevety se skleněnými nudlemi a listovou zeleninou

Vepřová plec po sečuánsku v marinádě z chilli oleje

Vepřová plec po sečuánsku v marinádě z chilli oleje

Pikantní kuře marinované v sójové omáčce s česnekem

Pikantní kuře marinované v sójové omáčce s česnekem

Sushi miska se syrovou rybou a nori

Sushi miska se syrovou rybou a nori

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