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Eier

Eier sind ein vielseitiges Proteinlebensmittel mit 143 Kalorien pro 100 g und Cholin, wichtig für die Gehirnfunktion.

Eier

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Eier sind eine vielseitige Zutat mit mildem Geschmack und beim Garen einer reichen, cremigen Textur. Sie werden häufig für Frühstücksgerichte, zum Backen sowie zum Binden, Andicken und Emulgieren von Saucen verwendet.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 143 kcal
7% DV
Fett gesamt 9.5g
15% DV
Vitamin D3.1g
Vitamin K3.7g
Thiamin1.4g
Kohlenhydrate gesamt 0.7g
0% DV
Vitamin B120.7g
Protein 12.6g
25% DV
Tierisches Protein12.6g

Vitamine & Mineralstoffe

Vitamine

NährstoffMengeNRV%Halbwertszeit
Biotin20.0mcg67%
Cholin294.0mg53%
Folat47.0mcg12%
Niacin0.1mg1%
Pantothensäure1.4mg28%
Riboflavin0.5mg38%
Thiamin0.0mg3%
Vitamin A160.0mcg18%
Vitamin B121.1mcg46%
Vitamin B60.2mg10%
Vitamin D2.0mcg10%
Vitamin E1.1mg7%
Vitamin K0.3mcg0%

Mineralstoffe

NährstoffMengeNRV%Halbwertszeit
Calcium56.0mg6%
Kupfer70.0mcg8%
Eisen1.8mg10%
Magnesium12.0mg3%
Phosphor198.0mg28%
Kalium138.0mg3%
Selen30.7mcg56%
Natrium142.0mg6%
Zink1.3mg12%

Rezepte mit Eier (39)

Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Pilz-Eier-Reis mit Mandeln
Pilz-Eier-Reis mit Mandeln
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Linsen-Shakshuka mit Joghurt und gerösteten Mandeln
Linsen-Shakshuka mit Joghurt und gerösteten Mandeln
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl mit gebratenem Hähnchen, Lachs, Linsen und Ofengemüse
Harvest Bowl mit gebratenem Hähnchen, Lachs, Linsen und Ofengemüse
1250 kcal
Herzhafte Hafer-Bowl mit Brokkoli, weichem Ei und Joghurt
Herzhafte Hafer-Bowl mit Brokkoli, weichem Ei und Joghurt
430 kcal
Seidige Eierpasta
Seidige Eierpasta
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Frühstücksteller mit Räucherlachs, weichen Eiern, Mini-Pancakes und pink glasiertem Donut
Frühstücksteller mit Räucherlachs, weichen Eiern, Mini-Pancakes und pink glasiertem Donut
768 kcal
Brunch-Teller mit Räucherlachs, weichem Rührei, Mini-Donut und Mini-Pancakes
Brunch-Teller mit Räucherlachs, weichem Rührei, Mini-Donut und Mini-Pancakes
724 kcal
Klassischer Frühstücksteller mit Pfannkuchen, Spiegeleiern, Bacon und Würstchen
Klassischer Frühstücksteller mit Pfannkuchen, Spiegeleiern, Bacon und Würstchen
1080 kcal
Herzhafte Eiermuffins aus dem Ofen mit Bacon, Cheddar und Kräutern
Herzhafte Eiermuffins aus dem Ofen mit Bacon, Cheddar und Kräutern
310 kcal
Gemischte Brunch-Platte
Gemischte Brunch-Platte
760 kcal
Hähnchen und Eier
Hähnchen und Eier
672 kcal
Frühstücks-Brunch-Platte
Frühstücks-Brunch-Platte
722 kcal
Avocado-Eiersalat
Avocado-Eiersalat
397 kcal
Rührei pur
Rührei pur
216 kcal
Einfaches Omelett
Einfaches Omelett
830 kcal
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