Eier
Eier sind ein vielseitiges Proteinlebensmittel mit 143 Kalorien pro 100 g und Cholin, wichtig für die Gehirnfunktion.
Über
Eier sind eine vielseitige Zutat mit mildem Geschmack und beim Garen einer reichen, cremigen Textur. Sie werden häufig für Frühstücksgerichte, zum Backen sowie zum Binden, Andicken und Emulgieren von Saucen verwendet.
Nährwertangaben
Pro 100 g
% Tageswert basierend auf einer Ernährung mit 2000 kcal
Kalorien
143 kcal
7% DV
Fett gesamt
9.5g
15% DV
Vitamin D3.1g
Vitamin K3.7g
Thiamin1.4g
Kohlenhydrate gesamt
0.7g
0% DV
Vitamin B120.7g
Protein
12.6g
25% DV
Tierisches Protein12.6g
Vitamine & Mineralstoffe
Vitamine
| Nährstoff | Menge | NRV% | Halbwertszeit |
|---|---|---|---|
| Cholin | 294.0mg | 53% | |
| Vitamin A | 160.0mcg | 18% | |
| Thiamin | 0.0mg | 3% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Riboflavin | 0.5mg | 38% | |
| Niacin | 0.1mg | 1% | |
| Pantothensäure | 1.4mg | 28% | |
| Vitamin B6 | 0.2mg | 10% | |
| Biotin | 20.0mcg | 67% | |
| Folat | 47.0mcg | 12% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 0.3mcg | 0% |
Mineralstoffe
| Nährstoff | Menge | NRV% | Halbwertszeit |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Kupfer | 70.0mcg | 8% | |
| Eisen | 1.8mg | 10% | |
| Magnesium | 12.0mg | 3% | |
| Phosphor | 198.0mg | 28% | |
| Kalium | 138.0mg | 3% | |
| Selen | 30.7mcg | 56% | |
| Natrium | 142.0mg | 6% | |
| Zink | 1.3mg | 12% |
Rezepte mit Eier (66)
Avocado Eggs
220 kcal
Omelett mit Speck, Avocado, Käse, Tomaten, Rösti und heißer Schokolade
980 kcal
Eier mit English Muffins, Orange und Orangensaft
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Weich gekochte Eier mit Haferbrei und gebuttertem glutenfreiem Brot
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Reis mit Pilzen, Ei und Mandeln
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Linsen-Shakshuka mit Joghurt und gerösteten Mandeln
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl mit gebratenem Hähnchen, Lachs, Linsen und Ofengemüse
1250 kcal
Herzhafte Hafer-Bowl mit Brokkoli, weichem Ei und Joghurt
430 kcal
Seidige Eierpasta
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Frühstücksteller mit Räucherlachs, weichen Eiern, Mini-Pancakes und pink glasiertem Donut
768 kcal
Brunch-Teller mit Räucherlachs, weichem Rührei, Mini-Donut und Mini-Pancakes
724 kcal
Klassischer Frühstücksteller mit Pfannkuchen, Spiegeleiern, Bacon und Würstchen
1080 kcal
Herzhafte Eiermuffins aus dem Ofen mit Bacon, Cheddar und Kräutern
310 kcal
Gemischte Brunch-Platte
760 kcal
Hähnchen und Eier
672 kcal
Frühstücks-Brunch-Platte
722 kcal
Avocado-Eiersalat
397 kcal
Rührei pur
216 kcal
Einfaches Omelett
830 kcal