ürdid
Ürdid on aromaatsed lehed roogade maitsestamiseks. Neis on 49 kcal 100 g kohta ja need annavad K-vitamiini.
Teave
Ürdid on aromaatsed lehed või õrnad varred taimedelt nagu petersell, basiilik, koriander, tüümian ja rosmariin. Need lisavad roogadele värsket, soolakat või lõhnavat maitset ning neid kasutatakse sageli kastmetes, salatites, suppides, marinaadides ja garneeringuna.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
49 kcal
2% DV
Rasvad kokku
0.9g
1% DV
D-vitamiin0.2g
K-vitamiin0.1g
tiamiin (B1-vitamiin)0.4g
Süsivesikud kokku
8.7g
3% DV
folaat (B9-vitamiin)3.3g
B12-vitamiin0.6g
biotiin (B7-vitamiin)4.8g
Valk
3.6g
7% DV
Taimne valk3.6g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 12.0mg | 2% | |
| A-vitamiin | 421.0mcg | 47% | |
| tiamiin (B1-vitamiin) | 0.1mg | 5% | |
| riboflaviin (B2-vitamiin) | 0.2mg | 12% | |
| niatsiin (B3-vitamiin) | 1.0mg | 6% | |
| pantoteenhape (B5-vitamiin) | 0.4mg | 8% | |
| B6-vitamiin | 0.2mg | 11% | |
| folaat (B9-vitamiin) | 110.0mcg | 28% | |
| C-vitamiin | 28.0mg | 31% | |
| E-vitamiin | 1.2mg | 8% | |
| K-vitamiin | 1640.0mcg | 1367% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 180.0mg | 18% | |
| vask | 220.0mcg | 24% | |
| raud | 6.0mg | 33% | |
| magneesium | 60.0mg | 14% | |
| fosfor | 70.0mg | 10% | |
| kaalium | 540.0mg | 11% | |
| seleen | 0.9mcg | 2% | |
| naatrium | 70.0mg | 3% | |
| tsink | 0.9mg | 8% |
Retseptid koostisosaga ürdid (56)
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Chickpea avocado spinach wrap with yogurt herb sauce
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Turkey and white bean spinach stew
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Shrimp and white bean tomato skillet with spinach
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Vegetable omelet with mushrooms, spinach and a baked potato
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Turkey and white bean spinach chili
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Mushroom omelet with asparagus and a side of roasted potatoes
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Cod and white bean tomato skillet
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Lentil chicken spinach soup with tomato
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Soft-boiled eggs with roasted sweet potato and red bell pepper
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Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
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Greek yogurt chicken rice bowl with cucumber and avocado
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Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Lentil and roasted vegetable grain bowl with feta
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Greek yogurt chicken pita plate
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Greek yogurt chicken quinoa salad with tomatoes and cucumber
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Chicken breast with sweet potato and broccoli
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Maitserohelise toorjuustuvõileib
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Ahjukartulid
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Võioad tomatikastmes kurgi-tilli jogurtiga
520 kcal
Võioad tomatikastmes
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Paneeritud kana riisi, brokoli ja ahjukartulitega
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Kana, bataadi ja kodujuustu salatikauss
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