Ravintosisältö
Per 420 g annos
% päivittäisestä arvosta perustuu 2000 kcal:n ruokavalioon
kertatyydyttymättömät rasvat10.8g
monityydyttymättömät rasvat5.1g
tyydyttyneet rasvat3.2g
transrasvat0.1g
Hiilihydraatit yhteensä
66.0g
ravintokuitu7.0g
tärkkelys53.0g
sokerit6.0g
eläinproteiini18.0g
kasviproteiini9.0g
Tietoa
A stir-fried glass noodle dish with shrimp, mixed vegetables, soy-based sauce, and lime. It is moderately high in carbohydrates, provides lean seafood protein, and contains a moderate amount of fat from cooking oils.
Glass Noodles with Shrimp, Spring Vegetables, and Lime
Headnote
This dish is built on contrast: the translucence of glass noodles, the sweetness of shrimp, the snap of green vegetables, and the clean brightness of lime. It must be cooked quickly and with discipline so the noodles remain supple, the vegetables vivid, and the seasoning precise. The final plate should taste light, complete, and sharply composed.
Recipe essentials
Dish category: Stir-fried noodle dish
Cuisine or origin: Southeast Asian-inspired
Course type: Main course
Yield: 2 servings
Serving size: 210 g
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Difficulty: Moderate
Equipment
Medium saucepan
Large wok or sauté pan
Fine strainer
Mixing bowl
Tongs or chopsticks
Microplane or fine grater for lime zest, if desired
Ingredients
Glass noodle component
120 g glass noodles
Protein and vegetables
120 g shrimp, peeled and deveined
60 g broccoli, cut into small florets
40 g snap pea, trimmed
30 g green pea
40 g red bell pepper, thinly sliced
30 g purple cabbage, finely sliced
20 g green onion, cut into 3 cm lengths
10 g garlic, finely minced
Seasoning and finish
20 g lime juice
18 g soy sauce
20 g vegetable oil
4 g sesame oil
Method
1. Place the glass noodles in a bowl and cover with hot water. Soak for 6 to 8 minutes, until pliable but still slightly firm at the core. Drain well and set aside. The noodles should be hydrated, not soft.
2. Bring a small saucepan of water to a boil. Add the broccoli and cook for 45 seconds, then add the snap pea and green pea and cook for 30 seconds more. Drain immediately and cool briefly under cold water. The vegetables should remain bright and crisp. Drain thoroughly.
3. Pat the shrimp dry. In a bowl, combine the shrimp with 8 g of the soy sauce and 5 g of the lime juice. Let stand for 5 minutes only. The shrimp should take on a light seasoning, not cure.
4. Heat a wok or large sauté pan over high heat until hot. Add the vegetable oil and swirl to coat. Add the garlic and stir for 10 to 15 seconds, just until fragrant. Do not let it color.
5. Add the shrimp in a single layer and stir-fry for 1 to 2 minutes, until the flesh turns opaque and just begins to curl. Remove the shrimp from the pan and reserve.
6. Add the red bell pepper and purple cabbage to the pan. Stir-fry for 1 minute, then add the blanched broccoli, snap pea, and green pea. Cook for another 45 seconds, keeping the vegetables vivid and lightly tender.
7. Add the drained glass noodles, remaining soy sauce, remaining lime juice, and the reserved shrimp. Toss continuously for 1 to 2 minutes, until the noodles are glossy, evenly seasoned, and heated through. If the noodles seem tight, add a small splash of hot water from the noodle soaking bowl, just enough to loosen them without making the dish wet.
8. Add the green onion and sesame oil. Toss for 15 seconds, then remove from the heat. The finished noodles should be supple and lightly coated, with no excess liquid in the pan.
Plating and serving
Twirl the noodles into warm shallow bowls, distributing the shrimp and vegetables evenly. Finish with the green onion visible at the surface and a clean sheen of sauce throughout. Serve immediately while the noodles remain elastic and the vegetables retain their bite.
Professional notes
Glass noodles require restraint: over-soaking leads to collapse, while under-soaking leaves them brittle. High heat is essential, but the pan must never be crowded, or the vegetables will steam and lose definition. Lime and sesame oil should be added at the end to preserve brightness and aromatic lift.
Social
What people on Instagram say.