How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / Europe / Suède / Ragoût de poulet aux légumes

Ragoût de poulet aux légumes

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Informations nutritionnelles

Par portion de 360 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 286 kcal

14% DV

Lipides totaux 12.0g

18% DV

Acides gras mono-insaturés6.0g

Acides gras polyinsaturés1.8g

Acides gras saturés2.2g

Acides gras trans0.1g

Glucides totaux 22.0g

7% DV

Fibres4.0g

Amidon14.0g

Sucres4.0g

Protéines 25.0g

50% DV

Protéines animales22.0g

Protéines végétales3.0g

À propos

Un plat de poulet riche en protéines, avec une quantité modérée d’huile et un accompagnement de légumes sautés. Faible à modéré en glucides, avec un apport modeste en fibres grâce aux légumes.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	4.0mcg	13%
Choline	55.0mg	10%
Folates (B9)	28.0mcg	7%
Niacine (B3)	7.5mg	47%
Acide pantothénique (B5)	1.0mg	20%
Riboflavine (B2)	0.1mg	9%
Thiamine (B1)	0.1mg	7%
Vitamine A	180.0mcg	20%
Vitamine B12	0.3mcg	10%
Vitamine B6	0.3mg	21%
Vitamine C	10.0mg	11%
Vitamine D	0.2mcg	1%
Vitamine E	1.8mg	12%
Vitamine K	12.0mcg	10%

Minéraux

Nutriment	Quantité	VQ%
Calcium	28.0mg	3%
Cuivre	0.1mcg	0%
Fer	1.1mg	6%
Magnésium	26.0mg	6%
Phosphore	190.0mg	27%
Potassium	420.0mg	9%
Sélénium	18.0mcg	33%
Sodium	520.0mg	23%
Zinc	1.2mg	11%

Ragoût de poulet et légumes

Un ragoût simple de poulet et légumes avec des aiguillettes de poulet, des pommes de terre, des carottes, de la courgette et de l’oignon mijotés dans un bouillon de légumes. C’est un plat léger et copieux, préparé dans une seule marmite.

Ingrédients

Aiguillettes de poulet 120 g

Pomme de terre 80 g

Courgette 50 g

Carotte 35 g

Oignon 30 g

Bouillon de légumes 25 ml

Huile d’olive 10 g

Ail 5 g

Sel 3 g

Poivre noir 2 g

Poids total : 360 g

Instructions

1. Coupez en dés la pomme de terre, la carotte, la courgette, l’oignon et l’ail.

2. Faites chauffer l’huile d’olive dans une marmite à feu moyen.

3. Ajoutez l’oignon et l’ail, puis faites cuire 1 à 2 minutes jusqu’à ce qu’ils soient parfumés.

4. Ajoutez les aiguillettes de poulet et faites cuire jusqu’à ce qu’elles soient légèrement saisies à l’extérieur.

5. Ajoutez la pomme de terre, la carotte, la courgette, le sel et le poivre noir.

6. Versez le bouillon de légumes et portez à légère ébullition.

7. Couvrez et faites cuire 12 à 15 minutes, en remuant de temps en temps, jusqu’à ce que le poulet soit bien cuit et que les légumes soient tendres.

8. Servez chaud.

Temps de préparation et de cuisson

Temps de préparation : 10 minutes

Temps de cuisson : 20 minutes

Conseils utiles

Coupez les légumes en morceaux de taille égale afin qu’ils cuisent au même rythme.

Faites mijoter doucement pour garder le poulet tendre.

Ajoutez un peu plus de bouillon si vous préférez un ragoût plus liquide.

KetoFaible en glucidesPaléoMéditerranéenSans glutenSans produits laitiersWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ragoût de poulet aux légumes

Informations nutritionnelles

À propos

Ingrédients