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carotte

La carotte apporte 41 calories par 100 g et beaucoup de vitamine A. Croquante et douce, elle se cuisine crue, rôtie ou en soupe.

carotte

À propos

Les carottes sont des légumes-racines croquants et doux, avec une légère saveur terreuse. On les mange souvent crues, rôties, cuites à la vapeur, ou dans des soupes, ragoûts, salades et pâtisseries.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 41 kcal

2% DV

Lipides totaux 0.2g

0% DV

Thiamine (B1)0.1g

Glucides totaux 9.6g

3% DV

Folates (B9)2.8g

Vitamine B124.7g

Protéines 0.9g

2% DV

Protéines végétales0.9g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%	Demi-vie
Choline	8.8mg	2%
Folates (B9)	19.0mcg	5%
Niacine (B3)	1.0mg	6%
Acide pantothénique (B5)	0.3mg	5%
Riboflavine (B2)	0.1mg	4%
Thiamine (B1)	0.1mg	6%
Vitamine A	835.0mcg	93%
Vitamine B6	0.1mg	8%
Vitamine C	5.9mg	7%
Vitamine E	0.7mg	4%
Vitamine K	13.2mcg	11%

Minéraux

Nutriment	Quantité	VQ%	Demi-vie
Calcium	33.0mg	3%
Cuivre	45.0mcg	5%
Fer	0.3mg	2%
Magnésium	12.0mg	3%
Phosphore	35.0mg	5%
Potassium	320.0mg	7%
Sélénium	0.1mcg	0%
Sodium	69.0mg	3%
Zinc	0.2mg	2%

Recettes avec carotte (64)

Blanc de poulet rôti tranché, sauce rouge, mini-carotte, asperges et purée de chou-fleur

Blanc de poulet rôti tranché, sauce rouge, mini-carotte, asperges et purée de chou-fleur

Cabillaud poêlé avec purée de pommes de terre, carottes glacées et sauce à la crème ciboulette

Cabillaud poêlé avec purée de pommes de terre, carottes glacées et sauce à la crème ciboulette

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

Spaghetti à la sauce bolognaise et mozzarella fondue

Spaghetti à la sauce bolognaise et mozzarella fondue

Lentil and Spinach Stew with Fortified Nutritional Yeast

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

White bean, tomato, and Swiss chard stew with whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

Cabillaud au beurre blanc, purée de chou-fleur et carottes nouvelles au beurre

Cabillaud au beurre blanc, purée de chou-fleur et carottes nouvelles au beurre

Lentil and vegetable stew with brown rice

Curry de poulet au coco avec riz blanc et coriandre

Curry de poulet au coco avec riz blanc et coriandre

Curry de poulet au lait de coco avec riz basmati

Curry de poulet au lait de coco avec riz basmati

Dorade entière grillée avec salsa de légumes croquants

Dorade entière grillée avec salsa de légumes croquants

Bowl de salade au houmous et pois chiches avec avocat, légumes croquants et graines

Bowl de salade au houmous et pois chiches avec avocat, légumes croquants et graines

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

Fondue chinoise aux fruits de mer et légumes avec tofu, chou chinois et champignons

Fondue chinoise aux fruits de mer et légumes avec tofu, chou chinois et champignons

Salade de vermicelles de verre aux crevettes, calamars, œufs de saumon et sauce chili-citron vert

Salade de vermicelles de verre aux crevettes, calamars, œufs de saumon et sauce chili-citron vert

Rouleaux de sushi au saumon épicé et sésame

Rouleaux de sushi au saumon épicé et sésame

Ragoût de poulet aux légumes

Ragoût de poulet aux légumes

Ragoût de bœuf aux pommes de terre

Ragoût de bœuf aux pommes de terre

Poêlée simple de pommes de terre et légumes

Poêlée simple de pommes de terre et légumes

Soupe de vermicelles aux légumes et au curry

Soupe de vermicelles aux légumes et au curry

Pommes de terre et carottes rôties

Pommes de terre et carottes rôties

Soupe de pommes de terre et légumes

Soupe de pommes de terre et légumes

Cabillaud au beurre blanc, réduction de vin rouge et légumes de printemps

Cabillaud au beurre blanc, réduction de vin rouge et légumes de printemps

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