Accueil / world / Europe / Suède / Soupe de vermicelles aux légumes et au curry

Soupe de vermicelles aux légumes et au curry

Soupe de vermicelles aux légumes et au curry
0 utilisateurs ont aimé cet aliment | 0 utilisateurs ont enregistré cet aliment

Informations nutritionnelles

Par portion de 780 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 520 kcal
26% DV
Lipides totaux 15.0g
23% DV
Acides gras mono-insaturés7.6g
Acides gras polyinsaturés4.3g
Acides gras saturés2.1g
Glucides totaux 88.0g
29% DV
Fibres10.0g
Amidon67.0g
Sucres11.0g
Protéines 10.0g
20% DV
Protéines végétales10.0g

À propos

Cette soupe-repas au curry à base de bouillon associe pommes de terre, carottes, oignons et vermicelles fins. Riche en glucides, modérée en matières grasses, elle apporte un peu de fibres mais reste peu protéinée.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)9.0mcg30%
Choline42.0mg8%
Folates (B9)78.0mcg20%
Niacine (B3)3.8mg24%
Acide pantothénique (B5)1.5mg30%
Riboflavine (B2)0.2mg18%
Thiamine (B1)0.4mg35%
Vitamine A920.0mcg102%
Vitamine B60.8mg46%
Vitamine C32.0mg36%
Vitamine E2.1mg14%
Vitamine K24.0mcg20%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium88.0mg9%
Cuivre260.0mcg29%
Fer3.4mg19%
Magnésium68.0mg16%
Phosphore210.0mg30%
Potassium1280.0mg27%
Sélénium18.0mcg33%
Sodium1180.0mg51%
Zinc1.4mg13%

Soupe de vermicelles aux légumes et au curry

Une soupe légère et réconfortante à base de pommes de terre, de carottes, d’oignon et de vermicelles dans un bouillon simplement parfumé au curry. Elle ressemble à une soupe de légumes aux nouilles assaisonnée au curry.

Ingrédients
  • Pomme de terre, 200 g

  • Carotte, 120 g

  • Oignon, 100 g

  • Vermicelles, 60 g

  • Bouillon de légumes, 250 ml

  • Huile végétale, 20 ml

  • Ail, 10 g

  • Gingembre, 10 g

  • Curry en poudre, 10 g

  • Sel, 5 g

  • Poivre noir, 2 g


    • Poids total : 780 g

    Instructions
  • 1. Faites chauffer l’huile végétale dans une casserole à feu moyen.

  • 2. Ajoutez l’oignon, l’ail et le gingembre. Faites cuire 2 à 3 minutes jusqu’à ce que le mélange soit parfumé.

  • 3. Incorporez le curry en poudre et faites cuire pendant 30 secondes.

  • 4. Ajoutez la pomme de terre et la carotte, puis versez le bouillon de légumes.

  • 5. Portez à ébullition, puis baissez le feu et laissez mijoter 12 à 15 minutes, jusqu’à ce que les légumes soient tendres.

  • 6. Ajoutez les vermicelles et faites cuire 2 à 4 minutes, jusqu’à ce qu’ils soient juste tendres.

  • 7. Assaisonnez avec le sel et le poivre noir. Servez chaud.


    • Temps de préparation : 10 minutes
    Temps de cuisson : 20 minutes

    Conseils utiles
  • Coupez la pomme de terre et la carotte en petits morceaux réguliers afin qu’elles cuisent uniformément.

  • Ajoutez les vermicelles vers la fin pour éviter qu’ils ne deviennent trop mous.

  • Ajustez la quantité de curry en poudre selon votre goût si vous préférez une saveur plus douce ou plus prononcée.
    • VégétarienSans produits laitiersÉquilibré
    Télécharger sur l’App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.