How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Svezia / Cheeseburger con nuggets di pollo e patatine fritte

Cheeseburger con nuggets di pollo e patatine fritte

Registrato da @ishowspeed | A 3 utenti è piaciuto questo alimento | 0 utenti hanno salvato questo alimento

Valori nutrizionali

Per porzione da 365 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 980 kcal

49% DV

Grassi totali 56.0g

86% DV

Grassi monoinsaturi25.0g

Grassi polinsaturi10.0g

Grassi saturi17.0g

Grassi trans1.5g

Carboidrati totali 77.0g

26% DV

Fibre5.0g

Amido62.0g

Zuccheri10.0g

Proteine 42.0g

84% DV

Proteine animali38.0g

Proteine vegetali4.0g

Informazioni

Un pasto da fast food con doppio cheeseburger, salsa e verdure, più nuggets di pollo e patatine fritte. È ricco di calorie, grassi, sodio e carboidrati raffinati, con un apporto moderato di proteine.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	9.0mcg	30%
Colina	118.0mg	21%
Folato (B9)	92.0mcg	23%
Niacina (B3)	10.2mg	64%
Acido pantotenico (B5)	1.9mg	38%
Riboflavina (B2)	0.5mg	37%
Tiamina (B1)	0.6mg	46%
Vitamina A	180.0mcg	20%
Vitamina B12	2.6mcg	108%
Vitamina B6	0.7mg	42%
Vitamina C	9.5mg	11%
Vitamina D	0.6mcg	3%
Vitamina E	3.1mg	21%
Vitamina K	24.0mcg	20%

Minerali

Nutriente	Quantità	%VNR
Calcio	290.0mg	29%
Rame	210.0mcg	23%
Ferro	5.8mg	32%
Magnesio	58.0mg	14%
Fosforo	410.0mg	59%
Potassio	760.0mg	16%
Selenio	31.0mcg	56%
Sodio	1480.0mg	64%
Zinco	7.4mg	67%

Cheeseburger con chicken nuggets e patatine fritte

Un ricco piatto combinato in stile fast food con un cheeseburger guarnito con lattuga, cetriolini sottaceto, cipolle e salsa speciale, servito con chicken nuggets e patate cotte come patatine fritte. È un piatto sostanzioso e saporito, con un mix di manzo, pollo e patate fritte.

Ingredienti

Peso totale: 365 g

Panino con semi di sesamo, 70 g

Hamburger di manzo, 120 g

Formaggio cheddar fuso, 20 g

Lattuga, 10 g

Cetriolini sottaceto, 10 g

Cipolle, 10 g

Salsa speciale, 20 g

Chicken nuggets, 65 g

Patate, 45 g

Olio vegetale, 5 g

Sale, 2 g

Pepe nero, 2 g

Istruzioni

1. Condisci gli hamburger di manzo con sale e pepe nero.

2. Cuoci gli hamburger di manzo in una padella o sulla griglia finché non sono ben rosolati e cotti completamente.

3. Metti il formaggio cheddar fuso sugli hamburger caldi e lascialo sciogliere leggermente.

4. Tosta leggermente il panino con semi di sesamo.

5. Assembla il burger con salsa speciale, lattuga, cetriolini sottaceto, cipolle e l'hamburger con formaggio.

6. Taglia le patate a forma di patatine, condiscile con olio vegetale, sale e pepe nero, quindi friggile o cuocile al forno fino a doratura.

7. Cuoci i chicken nuggets finché non sono croccanti e ben caldi all'interno.

8. Servi il cheeseburger con i chicken nuggets e le patatine fritte.

Tempo di preparazione e cottura

Tempo di preparazione: 10 minuti

Tempo di cottura: 20 minuti

Consigli utili

Tostare il panino aiuta a evitare che la salsa lo inzuppi.

Cuoci gli hamburger solo fino a cottura appena raggiunta per un burger più succoso.

Servi subito, così le patatine e i nuggets restano croccanti.

Bilanciata

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Cheeseburger con nuggets di pollo e patatine fritte

Valori nutrizionali

Informazioni

Ingredienti