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牛ひき肉とパプリカ、マッシュルーム、トマトの rustic スキレット

牛ひき肉とパプリカ、マッシュルーム、トマトの rustic スキレット
記録者: @hokkaido | 0人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

780gあたり

%1日当たりの値は2000 kcalの食事に基づいています

カロリー 1385 kcal
69% DV
脂質 93.2g
100% DV
一価不飽和脂肪42.6g
多価不飽和脂肪3.9g
飽和脂肪35.1g
トランス脂肪4.1g
炭水化物 35.8g
12% DV
食物繊維7.8g
でん粉12.9g
糖類15.1g
たんぱく質 95.4g
100% DV
動物性たんぱく質88.9g
植物性たんぱく質6.5g

概要

牛ひき肉を主役に、パプリカ、マッシュルーム、玉ねぎ、トマトソースを合わせた高たんぱく・高脂質のスキレット料理です。炭水化物は控えめで、野菜由来の食物繊維や微量栄養素も補えます。カロリーの多くは牛ひき肉由来です。

材料

ビタミン&ミネラル

ビタミン

栄養素DV%半減期
コリン402.0mg73%
ビタミンA173.0mcg19%
ビタミンB10.4mg35%
ビタミンB1210.9mcg454%
ビタミンB21.4mg106%
ナイアシン24.6mg154%
パントテン酸4.9mg98%
ビタミンB61.9mg115%
ビオチン18.4mcg61%
葉酸74.0mcg19%
ビタミンC82.4mg92%
ビタミンD1.6mcg8%
ビタミンE2.9mg19%
ビタミンK12.8mcg11%

ミネラル

栄養素DV%半減期
カルシウム88.0mg9%
420.0mcg47%
10.4mg58%
マグネシウム96.0mg23%
リン860.0mg123%
カリウム1320.0mg28%
セレン115.0mcg209%
ナトリウム420.0mg18%
亜鉛20.1mg183%

Rustic Beef Skillet with Peppers, Mushrooms, and Tomato

Headnote



This skillet dish is built on concentration rather than excess: browned beef, softened onion, sweet pepper, and mushrooms bound in a reduced tomato sauce. The result should be savory, supple, and cleanly finished, with each ingredient retaining its own character while forming a coherent whole. It is a straightforward dish, but only precision will give it depth.

Recipe essentials



Dish category: Savory skillet main
Cuisine or origin: Contemporary European-inspired
Course type: Main course
Yield: 780 g
Serving size: 390 g
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Difficulty: Moderate

Equipment



Heavy sauté pan or skillet, 28 cm
Wooden spoon or heatproof spatula
Sharp chef’s knife
Cutting board
Fine sieve or spoon for excess fat removal, if needed

Ingredients



Main component


  • Ground beef, 500 g

  • Olive oil, 20 g

  • Onion, finely diced, 120 g

  • Garlic, finely minced, 10 g

  • Red bell pepper, cut into 1 cm dice, 120 g

  • Mushrooms, trimmed and sliced, 150 g

  • Tomato sauce, 220 g


  • Method



  • 1. Set a 28 cm heavy skillet over medium-high heat and add the olive oil. When the oil shimmers, add the ground beef in an even layer. Cook for 6 to 8 minutes, breaking it up only as needed, until the meat is deeply browned and the moisture has evaporated. The pan should show clear caramelization, not grey steaming.


  • 2. Add the onion and cook for 3 minutes, stirring to coat it in the rendered fat. Add the garlic and cook for 30 seconds, just until fragrant. The onion should begin to soften at the edges without losing structure.


  • 3. Add the red bell pepper and mushrooms. Cook for 6 to 7 minutes, stirring occasionally, until the mushrooms have released their moisture and returned to a glossy, concentrated texture, and the pepper has softened but still holds a slight bite.


  • 4. Pour in the tomato sauce and reduce the heat to medium-low. Simmer for 8 to 10 minutes, stirring occasionally, until the sauce thickens and clings to the beef and vegetables. The finished mixture should be cohesive, lightly glossy, and no longer watery.


  • 5. Taste and adjust the seasoning only if the sauce has reduced enough to concentrate properly. Remove from the heat when the skillet reads as moist, dense, and balanced, with the beef tender and the vegetables fully integrated.


  • Plating and serving



    Spoon the skillet mixture into warm shallow bowls, allowing the sauce to settle naturally around the beef and vegetables. Present it as a compact, generous portion with a clean edge in the bowl and a glossy surface.

    Professional notes



    Brown the beef properly before adding the vegetables; this is the foundation of the dish. Do not crowd the pan, or the meat will steam and lose depth. The final reduction should be sufficient to bind the sauce without making it heavy.
    ケト低炭水化物グルテンフリー乳製品不使用パレオWhole30地中海式
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